We all know that older adults are particularly vulnerable to getting sick over the holidays. But, surprisingly few of us actually take steps to protect ourselves from getting a cold or flu at this time of year. So, today, I would like to share two secrets to staying healthy as the winter weather takes hold. I hope that they help you to stay happy and healthy this year! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Did you know? We have dozens of FREE online games, including solitaire, Sudoku and a daily crossword puzzle! Why not start every day with Sixty and Me and give your brain a boost?

What positive steps are you taking to stay healthy this year? What do you think are the secrets to staying healthy over the holidays? Let’s have a chat!

Let's Have a Conversation!