3 Simple Breathing Techniques to Help You Sleep Better
Getting to sleep at our age can be a challenge. And, contrary to popular belief, our sleep needs don’t actually decrease as we get older. In fact, sleep is an essential aspect of healthy aging. So, today, I thought that I would bring someone on the show who could talk about how to use breathing techniques to achieve better sleep. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Why not end each day in a positive way with our very own Sixty and Me inspirational cards? I wrote every word just for you!
What do you think are the secrets to getting a good night’s sleep after 60? How well are you sleeping these days? Let’s have a chat!