After our brains, our hearts are the organs that most of us worry about keeping healthy as we get a little older. Of course, we all know that exercise is essential for maintaining a healthy heart. But, what about nutrition? What food groups should we consider if we want to stay healthy for as long as possible? Let’s find out! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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What healthy heart foods do you have in your diet? What other things are you doing to stay healthy as you age? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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