As we get a little older, many of us struggle to maintain the physical strength that we had when we were younger. This is important, not because we care about what other people think of our appearance. Instead, maintaining – and hopefully improving – our muscle strength and tone can help us to get more from life. When we feel strong, we are more likely to get out into the world, explore, learn and play. Simply put, having a strong body contributes to having a confident mind. So, today, I would like to share 4 practical steps to starting weight lifting, no matter your age. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What do you do to maintain – and increase – your strength? Have you ever tried weight lifting? Do you go to the gym? How else do you stay fit? Let’s have a conversation!

Let's Have a Conversation!