If I asked you to list the best ways to supercharge your brain, nostalgia probably wouldn’t be at the top of your list. While exercise, proper nutrition and plenty of social engagement are important, our memories are the glue that tie everything together. Today, I would like to tell you what I learned from my interview with neuroscientist and bestselling author, John Medina. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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What are your best memories? What do you do to keep your brain healthy? Do you exercise? Eat healthy food? Go out with your friends? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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