Did you know that fall-related injuries are one of the primary reasons that older adults lose their independence? Even if you manage to avoid serious injury, falling can put a big dent in your confidence and prevent you from getting the most from life. So, today, I would like to offer 7 simple ways to avoid falls. I hope that you find them useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Do you enjoy Sixty and Me? Please tell a friend about us today! Your support means so much to me!

Has anyone you know suffered from a fall-related injury? What have you personally done to reduce the chance of suffering from a fall yourself? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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