8 Health and Fitness Trends That Older Women Love (Great for Winter!)
Hate to go to the gym but still want to stay healthy and fit? Stay tuned, because, in today’s show, I will talk about 8 health and fitness trends that may just change your life! Best of all, these healthy habits are absolutely perfect for the cold winter months, so, you won’t have to wait until spring to get started! Enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Looking for a great way to increase your flexibility and balance this year? Do you want to get moving again? Try our Sixty and Me gentle yoga videos. They were designed just for women like us!
What do you do to stay healthy and fit during the long winter months? What advice would you give to your Sixty and Me sisters who are trying to get in better shape? Let’s have a chat! Let’s have a chat!