Several years ago, I sat outside of my first gentle yoga class at Yoga Barn in Bali, my emotions as turbulent as the jungle air around me. The tiny voices of a thousand insects struck me as I waited in the humid air.
As a woman over 60, are you alarmed at the slump in your shoulders? Have the upper shelves at the grocery store become a stretch too far? Does a painfully stiff neck account for your straight-ahead view of the world?
A downward dog, a curling cat, an arching cow and a lying-down locust. What do the members of this unlikely menagerie have in common? They’re all poses you’ll encounter in the fourth and final installment of Sixty and Me’s free Gentle Yoga Flows…
Have you already discovered Practice 1 of sixty and Me’s Gentle Yoga Flows video workouts? Or simply someone who’s comfortable with our gentle yoga flow concept and looking for a fun…
Congratulations! If you’re reading this, it’s probably because you’re an older woman who hasn’t surrendered to the notion that life after 60 means an inevitable decline in your flexibility and strength…
So here you are, after having relearned how to stretch, flex, rotate, hinge or simply find body parts you hadn’t paid much attention to in years. You know the difference between your sit bones and tailbone…
Beginning with your first tentative toddler days until this moment, your legs have let you stroll, stride, or sprint your way through life. Or maybe, they’ve just let you stand on your feet all day…
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Do you sometimes start looking for something and then forget what it is you wanted to find? Do you find yourself beginning a task only to find your brain meandering off away from the chore at hand? Gentle yoga can help you re-train your brain to focus and concentrate.
Here are a few tips when it comes to yoga for concentration and memory.
Yoga is a robust and still-growing sector of the health and wellness industry. Its popularity is being driven in no small part by boomers and healthcare providers who see it as an eminently accessible way to increase flexibility and muscle strength.