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Search Results for: Happy, Healthy and Post Menopausal

Happy, Healthy, and Post-Menopausal

By  •  September 25, 2020

Do you remember when sport was actually fun? The days when getting out and playing sports with our friends was effortless and we were full of energy seem like a long time ago! Staying healthy when we were 16 was definitely fun…
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This One Decision Could Decide Whether You Achieve Healthy Aging

By  •  June 23, 2019

What happens to our bodies, emotions and memory in our 50s and 60s? They take us by surprise.
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What Happens to Our Bodies During and After Menopause? (Video)

By  •  September 24, 2015

Most women in the community are looking at menopause through the rear view mirror. Maybe you whizzed through menopause with almost no symptoms at all. Or, maybe you were one of those women who struggled with hot flashes and night sweats. Regardless, you are probably happy to have left menopause behind. Or have you? Read More

These 5 Nonfiction Books Answer Many Health Questions

By  •  November 10, 2020

I am excited to share my thoughts about each of my current must read nonfiction books. Yes, you read that right – I am excited about nonfiction books. I think we are living in a fascinating time where scientific research is helping humans…
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5 Ways to Join the Longevity Revolution

By  •  February 8, 2019

When I turned 60, I knew for sure I wanted to live to at least 100.

I’ve been so busy the past 40 years with day to day details – earning a living, having a fun life, caring for my family. I hadn’t planned much for my future. I did quit smoking 20 years ago and started walking to counteract the weight gain. But other than that, aging isn’t something I’d thought much about. Read More

Brain Health After 60: What All Seniors Can Do to Boost Their Brain Power

By  •  July 1, 2017

Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

Struggling to Maintain Your Weight After 50? Try These 9 Tips!

By  •  March 27, 2017

Keeping off extra pounds is a constant battle for most post-menopausal women. No matter what type of diet we follow – vegetarian, vegan, paleo, gluten-free – the challenge of warding off those unwanted pounds remains. The secret to overcoming this challenge lies in our daily habits and behaviors.
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Bring Out Your Inner Goddess with these 5 Makeup Tips for Older Women

By  •  November 18, 2016

When it comes to makeup, there are different schools of thought on what’s appropriate for older women. Celebrity makeup artist, Ariane Poole, has joined us today to give us the essentials when trying to achieve a beautiful look. Enjoy the show and embrace your inner goddess! Read More

Make Hugs, Not War! Do You Know the Benefits of Hugging?

By  •  February 29, 2016

Sometimes it is the simplest ideas that can make the biggest impact in our lives. For example, have you ever thought about the benefits of hugging? Hugs can increase our happiness and reduce the stress in our lives. They can also help to reinforce our most important social bonds. So, if hugs are so important, why aren’t we getting enough of them? Read More

Getting Your Hormones Back in Balance After Menopause (Video)

By  •  October 3, 2015

Our hormones do strange and wonderful things as we move through menopause. Estrogen, serotonin and progesterone, once mysterious, become all too familiar to us. By the time we reach our 60s, we expect our bodies to “return to normal.” Read More