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Search Results for: anxiety

Is It Possible to Stop Anxiety?

By Jane Kennard February 24, 2024

Is anxiety ruining your life? Is anxiety like a wrecking ball in your mind? Perhaps, like many of us, you live with overwhelm and worry, less sleep because of a chaotic mind, stress and turmoil. You just want to be free of the constant anxiety…

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Reduce Anxiety in 3 Simple Steps

By Jane Kennard January 31, 2024

Ten years ago, I was a nervous wreck because of a relational and legal difficulty in my family. I was a hot mess. I was filled with anxiety. I couldn’t sleep or eat. I was unable to calm my mind down or relax. At bedtime, my mind was still in chaos…

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3 Steps to Overcoming Anxiety

By Jane Kennard January 06, 2024

About 12 years ago, I was smack dab in the middle of an emotional nightmare. My family was going through a difficult time. I was filled with anxiety. I had difficulty sleeping and I couldn’t eat. I could not calm my mind down or relax…

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Anxiety in Women Over 60: Spot It and Conquer It Today!

By Joan Senio September 30, 2023

Mental health issues are not uncommon as we age, and anxiety can be among the most common challenges to well-being we face as women over 60. Anxiety may occur in isolation or in conjunction with depression and cognitive decline…

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How to Deal with “Relocation” Anxiety

By Jane Kennard September 07, 2023

Are you considering relocating or are you in the process of relocating to downsize or be near family or let go of a house that has become unmanageable? Perhaps, due to health challenges, you are moving to an assisted living facility…

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Ready to Become Anxiety Free?

By Jane Kennard August 03, 2023

If daily skirmishes with anxiety leave you frustrated and worn out, you are certainly not alone. I was a worrier for many years. Back then I thought anxiety was just the way things were. If you’re alive… you worry. My mother worried and so I worried…

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Crystals for Coping with Stress and Anxiety

By Xenia Mateiu July 26, 2023

We may get too caught up in what’s happening to us to notice, but stress can affect a significant part of what we do, think, or feel. We can experience stress on different levels, and it can manifest differently in each person…

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5 Ideas to Beat Anxiety and Feel Calmer

By George Hannan July 21, 2023

Stress and anxiety need no invitation to hassle us and invade our day-to-day lives. Very few of us are immune. If we are fortunate enough that the underlying causes are less serious, it would usually be a great help if we could do something…

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How to Fight Back Against Retirement Anxiety and Find Your True Self

By Ginny McReynolds April 08, 2023

I was the first of my close friends to retire – by a long shot. Even most of my work friends had another five years to go. Only then they could turn off the alarm clock and plan their days to their liking. To my surprise, I experienced at least a year…

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A Staying Well Plan for Those Prone to Anxiety and Depression

By Di Castle October 12, 2022

October is Depression Awareness Month, and 10th October, 2022 was International Mental Health Awareness Day. For many years, I have managed the Facebook page of the Swanage Depression Support Group. This was set up as a response…

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