What is Honesty? 6 Ways to Live an Authentic Life After 60
What keeps you awake at night? That loaded question has so much punch to it. So many things can contribute to bad sleep. If all that depends on you is going as it should and you are still having trouble sleeping at night, perhaps it’s time to be really honest with yourself. Read More
10 Ways to Dare to Live a Wholehearted and Authentic Life After 60
Did you or didn’t you make New Year’s resolutions last year? Studies show there are those who go through the process year after year. Inevitably, disappointment follows. Read More
How to Embrace Your Truth and Live an Authentic Life
At this time of the year, many of us are starting to question the New Year’s resolutions that we made only a few short weeks ago. So, today, I want to offer an alternative perspective on getting more from life. I want to talk about how becoming more ourselves is more important than becoming someone or something else. Personally, I think that this message has a lot of power and I hope that you will join us for a chat. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
5 Life Changing Books that Helped Me to Find Authenticity, Gratitude, and Meaning
Books teach us about who and how we are in the world. They speak to our loftiest ideals and our darkest shadows. Books reveal humanity’s path. Read More
Happy 84th Birthday Sophia Loren – We Love Your Authenticity and Passion for Life
I love Sophia Loren. There is something about her authenticity and passion for life that makes me want to do more. Today, on September 20th, Sophia celebrates her 84th birthday. Let’s take a look at her life and wish her all the best! Read More
In Search of Authenticity and Integrity in Midlife Balance
I had coffee with a friend of mine in London recently. We talked about our joint desire to make our second half of life both meaningful and productive. Read More
Embracing Gratitude: A Lifelong Journey of Resilience and Joy
Life is constantly changing and the journey through our 60s and beyond unveils a host of experiences, woven together with threads of wisdom, resilience, and, above all, gratitude. As a certified life coach dedicated to supporting women…
Read MoreEmbrace Your Authentic Self: Living with Purpose
In a world filled with pressures to conform and fit into predefined molds, it’s easy to lose sight of our true selves. We often find ourselves wearing masks to meet societal expectations or to gain approval from others. However, the path to fulfillment lies…
Read MoreHow to Rock Your Own Fabulous Authentic Style at 60 and Beyond
I am not a pear, an apple, a triangle, a square, a peach, a carrot or any other vegetable, fruit or shape used to describe my body! I am a 64-year-old woman with a passion for clothes, a wild heart and a desire to live out loud and feel fabulous!
Read MoreThe Bonds of Women’s Friendships: A Testament to Strength, Support, and Lifelong Evolution
Friendship is a cornerstone of the human connection, offering companionship, support, and shared experiences that enrich our lives. The friendship bonds between women stand out as resilient and profound. From childhood playmates…
Read More