Search Results for: gratitude journal

Keeping a Gratitude Journal Changed My Life… and it Can Make You Happier Too!

By Sixty and Me December 06, 2019

Yoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.

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How to Practice Gratitude Journaling and Transform Your Life After 60

By Diana Raab November 06, 2019

Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…

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Conversations with the Divine – Your Spiritual Journal

By Linda Wisniewski March 17, 2022

Are you looking forward to a major religious holiday as spring arrives? Ramadan, Passover, Lent and Easter are times when people look within to deepen their connection with the deity they believe in. Even if you’re not religious, getting…

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How to Express Your Inner Gratitude and Joy to the World

By Penelope Jane Whiteley February 06, 2022

How often are we given something, anything, from another person’s time or shoulder (to cry on) to a bunch of flowers that make us smile and feel happy? How often do we take the time to really feel the gratitude? Not just say “thank you” and move on…

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Gratitude Can Change Your Life – 3 Tips from Betty White

By Marie Morin January 12, 2022

Betty White died in December, a few weeks shy of her 100th birthday. She was an American icon who was fiercely adored for her incredible comic timing and brilliance. She was a firecracker in my book. Funny, witty, and determined to create her art for eight decades…

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The Practice of Grace and Gratitude in 2022

By Romney Humphrey January 10, 2022

The tough times keep getting tougher, rougher, and more challenging. This past year, all our best intentions have been applied, discarded, salvaged, and rebirthed in a somewhat muted, less enthusiastic form. We survived 2020…

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Name It and Claim It – How Gratitude Can Boost Your Life

By Noelle Nelson January 03, 2022

There’s a concept in psychology that can be readily summed up with, “Name it and claim it.” In a nutshell, it says that once you figure out the emotion that lies beneath your frustration, pain or anger, as in “name it,” you can then deal…

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The Importance of Gratitude This Thanksgiving

By Diana Raab November 17, 2021

I’ve always considered November to be the month of gratitude. This is not to say that gratitude shouldn’t be practiced every month of the year, but during this month, I believe it’s particularly important to make it a priority…

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What’s the Real Deal with Reflection Journaling?

By Leslie Moon February 28, 2021

Ever since I was a young girl, I’ve journaled. At eight and nine years old, it was a pretty pink diary with a lock and key that I would fill with my thoughts and poems and then replace with a new diary when it became full…

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January Is National Journaling Month

By Diana Raab December 30, 2020

I’ve been journaling since the age of 10, when my mother gave me a journal to help me cope with the death of my grandmother, who’d been my caretaker. Little did I realize that my mother’s seemingly simple gesture would set the stage…

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