Can Menopause Affect Your Mental Health? Yes – But There’s Hope!
Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid…
Read MoreCelebrating Menopause and the Transition to New Life
For many Western women, the mention of the word menopause is associated with dread and fear – in a culture that relishes youth, it has come to be considered as part of the ageing process. Menopausal women have often been labelled “grumpy”…
Read MoreCh-Ch-Ch-Changes! 5 Secrets to Giving Your Beautiful Aging Skin the Love it Deserves (Video)
Do you know why it seems your skin is changing more rapidly now that you are getting a little older? It’s because it is! You’re not imagining things. What you’ve probably been noticing about your skin is due to one major change your body’s experiencing now…
Read MoreReconnect with Your Body After Menopause with these 5 Videos
When you think about the word “menopause,” you probably imagine a woman in her early 50s. In reality, what happens to our bodies after menopause is just as important.
The changes that occur in our bodies during menopause have long lasting effects. Some of the symptoms, such as night sweats, can last into our 60s and 70s. But, even when the obvious symptoms pass, we still have to deal with a “new normal” in terms of our hormones. Read More
Getting Your Hormones Back in Balance After Menopause (Video)
Our hormones do strange and wonderful things as we move through menopause. Estrogen, serotonin and progesterone, once mysterious, become all too familiar to us. By the time we reach our 60s, we expect our bodies to “return to normal.” Read More
What Happens to Our Bodies During and After Menopause? (Video)
Most women in the community are looking at menopause through the rear view mirror. Maybe you whizzed through menopause with almost no symptoms at all. Or, maybe you were one of those women who struggled with hot flashes and night sweats. Regardless, you are probably happy to have left menopause behind. Or have you? Read More
Dealing with Post Menopause Symptoms Like Vaginal Dryness (Video)
Everyone knows that the symptoms of menopause, like hot flashes and night sweats, impact many women in their 50s. It’s less common to talk about the hormonal and physical changes that take place in our bodies after menopause. In fact, strangely, this topic is a bit taboo. Read More
4 Essential Types of Exercise for a Healthy Heart
February is the month of love! One of the best ways we can show ourselves and our loved ones love is by taking good care of our body and our heart. 80% of heart disease is preventable according to the American Heart Association…
Read MoreDo You Have a Candida Overgrowth – And What You Can Do About It
Candida Albicans, also known as Candida, is a naturally occurring yeast that lives in the body and is generally harmless at normal levels. When the candida begins to grow into abnormally high levels, however, it can cause a condition…
Read MoreWant Radiant Skin at 60+? Control These 3 Crucial Hormones
Skin ages, along with the rest of our body, post-menopause. Women over 60 who want to age with vitality should know that there are things we can do to have and maintain healthy, radiant skin. The key lies in three crucial hormones that impact the way skin ages…
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