10 Ways to Restore Skin Hydration After 60
Have you ever caught your reflection and thought,”When did my skin become so dry?” If so, you’re not imagining it – and you’re certainly not alone. As women enter their 60s and move beyond this decade, their skin naturally changes. Years of hormonal shifts, sun exposure, and the normal aging process mean our skin…
Read MoreSip, Smile and Repeat: Hydration Hacks for Your Fabulous 60s
Does anyone out there not have a trendy water bottle these days? If you didn’t already own one, chances are someone lovingly shoved one into your hands over…
Read MoreThink You Are Immune to Dehydration?
This summer, I made a trip to Hawaii. This was not unusual. With family living there, I tend to visit once a year or so. Generally, people who live in this environment are keenly aware of the dangers of dehydration. Whether heading…
Read MoreWinter Hydration and Why It Matters
The extreme warmth of summer is a great internal reminder to drink more fluids. However, when the colder months come around, we should continue to keep this top of mind as we can become just as easily dehydrated in the winter…
Read MoreHow to Deal with Dehydration by Drinking More Water
As a young woman I suffered regularly from excruciating migraine headaches. They were the crawl into bed, close the door, lower the blinds, pull the covers over my head and curl up in the fetal position type of headaches. No light. No sound…
Read MoreDrinking to Your Independence: How Science Says Good Hydration Can Keep You Mentally Sharp After 60
Are you a woman over 60 and living on your own? If so, researchers at Penn State University’s College of Health and Human Development have come up with findings that might help you remain independent!
Read MoreDon’t Let Dehydration Ruin Your Summer Fun!
For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day. Read More
The Golden Glow: How Squalane Blends Support Radiant Skin, Strong Nails, and Youthful Hands After 60
As we navigate the vibrant chapters of life after 60, our beauty and wellness rituals evolve. The skin we’re in tells the story of a life well-lived – full of laughter, sunshine, and experience. Yet, with hormonal shifts, declining natural lipid production, and years of environmental exposure, our skin, nails, and hands often begin to ask for a little extra tenderness and specialized care…
Read MoreHow to Improve Bladder Health with Your Diet
Many people assume that improving your bladder starts with just improving your pelvic floor and drinking water. And while those two are extremely important to one’s overall bladder function, there are still many other ways to keep your bladder healthy…
Read MoreThe Ultimate Foundation: The Invisible Shift in Women’s Foot Health After 60
For decades, women’s health conversations have focused heavily on the heart, the brain, and the waistline. We track our cholesterol, schedule routine bone density scans, monitor our blood pressure, and swear by joint-friendly cardio. Yet, the literal foundation of our entire physical autonomy is frequently left completely out of the wellness conversation…
Read More