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How to Start Squash Without Looking Like an Idiot

By Jules Walters June 14, 2023

Twenty years ago, Forbes rated squash as the world’s best sport for fitness, ahead of rowing, rock climbing, cross-country skiing and swimming. It rated squash for endurance, muscle strength, flexibility and a low risk of injury…

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How I’m Staying Strong with Protein

By Jules Walters May 07, 2023

We all know how confusing food advice can be. Eat this. Don’t eat that! And a quick search on Amazon will come up with tens of thousands books on diets. We’re overwhelmed by conflicting advice. Personally, I like to go back to science and think…

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How I’m Working on Stopping Osteopenia in Its Tracks

By Jules Walters March 26, 2023

I have always tried to keep healthy, so it was a shock 18 months ago to discover I had osteopenia in my lower spine. I’d decided to have a routine DEXA imaging scan and discovered that my score for bone mineral density was in the range of osteopenia…

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It’s International Women’s Day: What’s to Celebrate in Health This Year?

By Jules Walters March 07, 2023

Each year on March 8, we celebrate International Women’s Day and the achievements that are helping to create a more possible world for women. So how have we done in the past year? Is the world a fairer and more equal place when it comes to women’s health?

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