3 Supreme Rules for Ideal Computer Posture After 60
Do you feel stiff after working on your computer? Do you find yourself slumping, hunching, and with forward head posture trying to look at the screen? Are you looking for ways to do what you need to do on the computer…
Read MoreIs It Possible to Fix the Hunched Posture That Affects Women Over 60?
Do you ever catch your reflection in the mirror or a glass door and think, “Is that me? And when did I get that hunch?” You might notice that you are stiff or stooped over when you get out of a chair or out of the car, or you might notice…
Read More4 Natural Movements to Improve Posture and Feel Stronger
Everyone has heard that we all need exercise to prevent serious illnesses like heart disease and stroke. But even with the best of intentions it’s not easy to carve out the time for it. What if there was a different approach to staying healthy…
Read More7 Effective Stretches to Improve Your Posture
Do you feel like your posture is not what it used to be? You may have forgotten how good it feels to stand tall and straight. Moreover, did you know that bad posture can lead to a host of health problems? Poor posture can cause back pain…
Read MoreWalking Well: Check Your Posture to Feel More Confident Walking (VIDEO)
When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…
Read MoreDon’t Ignore Your Posture! 5 Ways to Get Your Healthy Back Back
Especially in your 60s, with the weight of becoming a ‘senior’ bearing down a life of working and raising a family at a plateau, your back can buckle under the pressure. Bad posture doesn’t just simply look bad, though…
Read MoreWhat We Need to Know About Posture and Osteoporosis Exercise After 60 (VIDEO)
I often get asked about posture and osteoporosis exercises when we’re past menopause. Of course, things are highly individual when it comes to lifting weights or correcting your posture. Here are my answers to many burning questions.
Read MoreThe Surprising Benefits of Good Posture for Your Mood and Your Bones
As children, we were often reminded of the importance of good posture. Our parents told us to sit up straight at the dinner table, and our teachers asked us to stop slouching at our desks. But, for many reasons, as we age our posture typically…
Read MoreJournaling: I Challenge You to Do ‘The Write’ Thing
I love a good challenge. What about you? Whenever I read about some study that has been done, and the researchers show results in a month or less; then that makes me feel like I want to take on the challenge. For example, I just recently tried…
Read More4 Pilates Health Benefits You Never Expected!
If you’re reading this article, it’s likely that you’ve already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles!
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