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Search Results for: recumbent bikes

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60

By Karen Matthews June 20, 2021

When you consider recumbent bikes, your first thought, like mine, may be, “Those things are not for me. They’re slow and only for old people.” That is what I believed too. Until about a year ago, I was riding a regular two-wheel, upright bike and never thought…

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Is Bike Riding Still an Option for Those Over 60?

By Karen Matthews October 13, 2023

If you’ve ever been asked this question, you know the answer is a resounding YES. For many of us, it’s difficult to imagine our parents on a bicycle in their 60s, 70s and even 80s. Luckily, things have changed. We lead much more physically…

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5 Tips for Exercising with Peripheral Artery Disease

By Camilla Moore August 20, 2022

You may feel a little overwhelmed if you have been diagnosed with Peripheral Artery Disease (PAD). Don’t worry, though – we are here to help! This blog post will give you five tips for exercising safely and effectively with Peripheral Artery Disease…

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Extra Pandemic Pounds? 2 Steps to Shed Them

By Robin Ola February 22, 2022

I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…

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An Assembly Project for Exercising at Home

By Marlene Anne Bumgarner March 11, 2021

Over Christmas, I spent two weeks at my son’s home in southern California. We had taken precautions; everyone had tested negative, the nanny and the housekeeper were given two weeks off, and I drove door to door with only one stop…

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