7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60
When you consider recumbent bikes, your first thought, like mine, may be, “Those things are not for me. They’re slow and only for old people.” That is what I believed too. Until about a year ago, I was riding a regular two-wheel, upright bike and never thought…
Read MoreIs Bike Riding Still an Option for Those Over 60?
If you’ve ever been asked this question, you know the answer is a resounding YES. For many of us, it’s difficult to imagine our parents on a bicycle in their 60s, 70s and even 80s. Luckily, things have changed. We lead much more physically…
Read More5 Tips for Exercising with Peripheral Artery Disease
You may feel a little overwhelmed if you have been diagnosed with Peripheral Artery Disease (PAD). Don’t worry, though – we are here to help! This blog post will give you five tips for exercising safely and effectively with Peripheral Artery Disease…
Read MoreExtra Pandemic Pounds? 2 Steps to Shed Them
I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…
Read MoreAn Assembly Project for Exercising at Home
Over Christmas, I spent two weeks at my son’s home in southern California. We had taken precautions; everyone had tested negative, the nanny and the housekeeper were given two weeks off, and I drove door to door with only one stop…
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