Search Results for: resolutions

New Year’s Resolutions for Seniors – It’s Never Too Late

By Anthony Cirillo January 10, 2023

In these changing and challenging times, it is more important than ever that everyone have goals, including older adults. That may sound odd but consider why it is important to have resolutions as you age…

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The Only Two New Year’s Resolutions You’ll Ever Need After 60

By Iris Pastor December 31, 2022

What’s easy to do? Spend life in rigid countdown mode – ticking off backwards down to zero. How many days until my child marries? How many days until I become a grandmother? How many days until my 65th birthday party?

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Forget About Dating Resolutions in 2023

By Andrea McGinty December 30, 2022

Since we know the majority of New Year’s Resolutions fall to the wayside by the end of January (a whopping 75%), let’s skip them this year regarding your love life! Perhaps you think that if you sign up for a long-term gym membership…

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Reflections Before Resolutions in the New Year

By Karen Spencer December 18, 2022

It will soon be that time on our calendars when making our New Year’s resolutions come front and center. And I don’t know about you, but I absolutely love it! My family will tell you I become obnoxiously giddy this time of year. I’m like a sprinter…

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Why New Year’s Resolutions Set Emotional Eaters for Failure and What to Do Instead

By Marion Holt December 12, 2022

New Year is coming, and I swear when the clock strikes midnight, I will turn my life around this time and turn into a slimmer, healthier, and happier version of me. I will get an annual membership to the gym and use it a whole three weeks…

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Swap New Year Resolutions for Sustainable Lifestyle Changes That Focus on Spiritual Principles

By T. Kari Mitchell January 17, 2022

At the beginning of each year, many people make lofty health and wellness goals and are disappointed when they have trouble keeping their promises. It can be super frustrating to have high expectations about achieving lifestyle goals only to see them…

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Joyful Living on Your New Year’s Resolutions? First Consider Your Emotional Residue

By Kay Van Norman January 14, 2022

If you made New Year’s resolutions this year, was one of them to experience more joy? Take a moment to consider your resolutions. Whether a list of “always there” goals or brand-new ideas for positive change, chances are the desire for a more joyful…

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Why Resolutions Often Fail and What We Can Do Differently

By Teresa Beshwate January 09, 2022

Ready or not, 2022 has arrived, and along with it, the usual array of resolutions and the ever-popular notion of New Year, New You. Yet, just as predictable as a new year arriving is the waning of motivation and the abandonment of resolutions…

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Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions

By Claudine Aherne December 29, 2021

Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs? Even if you are not someone…

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Top 4 New Year’s Resolutions for Emotional Eaters over 60 in 2022

By Cassie Christopher December 28, 2021

You know how you create a New Year’s resolution to eat better but then as the year goes on, the stress eating picks up and you can’t resist the siren call of sweets? There is a good reason this happens to you, and it has nothing to do with willpower…

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