Another Reason to Add Vitamin D to your Health Arsenal
Vitamin D is known as the “sunshine vitamin” since our bodies naturally produce it when we are exposed to sunlight. It is pretty amazing for its wide variety of health benefits. These include supporting healthy teeth and bones, helping protect us…
Read MoreYour Daily Movement “Vitamins”: Stay Mobile with This Simple Daily Exercise Routine (VIDEO)
Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves I don’t have time… Maybe later…
Read More6 Best Vitamins and Supplements for Women Over 60 (# 5 Will Surprise You!)
While diet should always come first, there are some supplements that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to lose weight, if you have a reduced appetite or are avoiding…
Read MoreThe 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)
You know about Vitamin A, Vitamin B, Vitamin C, and Vitamin D. I’m sure you do your best to eat a balanced diet of all nutrients. But have you taken your daily dose of Vitamin J and Vitamin P?
Read MoreMultivitamins vs. Individual Supplements – What’s Best for Healthy Aging?
An estimated one in two Americans take a vitamin supplement. However, when you’re facing a wall of products, it’s not always easy to know which one to buy. Should you select a multivitamin and mineral, opt for a bespoke blend…
Read MoreThe Importance of Vitamin C for Older Women… and a Few Problem Signs
For the longest time, I used to associate vitamin C deficiency with scurvy. Maybe this was from watching too many pirate movies when I was younger or my interest in maritime history that came from growing up on an island. For whatever reason…
Read MoreBest Multivitamins and Supplements for Women Over 50
Are you considering adding supplements or a multivitamin to your daily regimen? Even if we eat a balanced diet and take care of ourselves, we may need to supplement with vitamins and minerals as we age. Vitamin deficiencies may creep up…
Read MoreThese Vitamins and Supplements from QVC Will Help You to Look and Feel Amazing
Most of us associate QVC with high-quality, yet affordable, fashion, lifestyle and skincare products. But, what you may not know is that they also offer a range of vitamins and supplements. Today, I wanted to share a few…
Read More4 Nutrition Tips for a Healthy Fall – Plus a Favorite Autumn Soup Recipe
Autumn brings shorter days and longer nights which means less sunshine and warmth. In this season, you have less access to natural Vitamin D though deficiency in this vital nutrient is turning out to be a risk factor for susceptibility…
Read MoreCan the Right Nutrients Reduce Your Dementia Risk?
Last year I discussed how vitamin D may provide protection against acute respiratory infections, such as the common cold and pneumonia. It also appears to have powerful immune-boosting properties. Now, a recent study from Australia…
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