10 Wonderful Water Workouts for Better Fitness After 50
With the summer months fast approaching, we should think of ways to use the weather – and outdoor pools – to our advantage. Sometimes it’s nice to lounge around in the water when the heat of summer is too much, but it’s also a fun way to get your heart pumping. Water workouts are great for your body, so take some time…
Read MoreAqua Aerobics… Our New Best Friend as We Age?
About 18 months ago I was staying in a Buddhist Monastery, carrying sacks of rice (I know, crazy in my 60s!) when I tore my meniscus disc. This led to severe osteoarthritis developing in my knee, and I am now on the waiting list for a total knee replacement…
Read MoreWhat’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting enough sleep. Managing stress. Hydration. All of these are important. The #1 concept that holds them all together is balance…
Read MoreI’m from the 1900s: Please Be Patient with Me
Please be patient with me – I’m from the 1900s. Not 1900, but the 1900s. And not to brag, but I was alive when you could slam a phone down to make a point. A real receiver. A real cord. A real “thunk” when I slammed it down. It was glorious…
Read MoreCan I Play Too? The Power of Seeking Friendship
Do you remember asking the “Can I play too?” question as a child when there was a game in progress and you wanted to join? I wasn’t much of a sporty girl, so I was usually asking in on jump rope, Red Rover, or tag. Most of the time, the answer was yes, or maybe, wait until…
Read MoreTake a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations
Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…
Read More11 Ways to Keep Moving After 60, Even When You Hate to Exercise
The effects of living on this earth for more than half a century have begun to take their toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However, no matter how hard I have tried to convince myself I like to exercise, I just don’t enjoy it…
Read More12 Best Exercise Classes for Seniors
As we age, staying active becomes even more essential for maintaining mobility, strength, and overall well-being. There are a host of exercise classes for seniors out there that provide low-impact, engaging, and effective workouts designed to enhance flexibility, balance…
Read MoreCan You Really Get Fit After 60? The Surprising Truth About Physical Activity and Aging
Remember when getting up from your favorite chair was effortless? Whether that feels like yesterday or a distant memory, here’s empowering news: your body can regain strength and vitality at any age. This guide will show you how physical activity can transform…
Read More6 Things to Change If You Want to Lose Weight After 60
The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss…
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