Search Results for: weight loss

8 Common Weight Loss Mistakes Women Over 60 Make

By Shari Broder August 08, 2022

I’m not going to lie. Losing weight over 60 is harder and takes longer than it was when we were younger. Our metabolism slows down, and even if you’ve kept in shape, you may not be able to move your body…

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3 Powerful Words to Start Your Weight Loss Journey – and Keep Your Figure Over Time

By Nina Bandoni August 05, 2022

13 years ago, I was 50 pounds overweight. I had always been slim and fit, so my seemingly overnight weight gain came as a complete shock. So much so that one sunny day I saw my image…

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5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60

By Shari Broder June 28, 2022

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before. What does the amount of sleep have to do with your weight?

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Weight Loss for Accomplished Women Over 60 Tired of Feeling Obsessed with Food

By Cassie Christopher May 21, 2022

If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this article.

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Truth or Myth: Boosting Metabolism for Weight Loss

By Shari Broder February 26, 2022

Any promise of miraculous weight loss is not true. There is no magic way to lose weight. You cannot eat all the food you want whenever you want it and still lose weight. Any products promising unbelievably fast weight loss are a scam, and are very likely dangerous…

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There’s Real Hope for Intermittent Fasting as a Weight Loss Technique for Older Women

By Peg Doyle February 12, 2022

By now, if you are a foodie or dieter, the term „ Intermittent fasting” has likely crossed your path. It’s a term that describes several types of fasting, but first, a word or two about this practice…

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How I Use My Lazy Gene to Uplevel My Weight Loss Success

By Wendy Irvine February 09, 2022

Let me say right off the bat that there’s nothing special about me (my grandma wasn’t a Rockette and my people never brought home the gold). True to my genetics, I was “well-insulated” for three-plus decades of life. Never reedy, I always looked like I’d been double-dipping on school lunches and chowing ice cream at […]

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“Normal” Eating for Weight Loss

By Robin Ola January 31, 2022

I was talking to a client recently about passing up the breadbasket when she is eating dinner at a restaurant. She said to me, “I just want to be able to eat like normal people.” This really got me thinking – what is normal anyway? Why is bread…

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Why You Shouldn’t Do a Weight Loss Challenge or Quick Start Program

By Robin Ola January 08, 2022

I see a lot of ads offering things like a ‘14-day weight loss challenge’ or ‘21-day health restart’ this time of year. Do you? Many people will sign up for them. I have done them myself in years past. I have also created and offered them…

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3 Cardio Myths That Sabotage Our Weight Loss Results After 60

By Linda Melone December 19, 2021

Many moons ago, long before the existence of the Internet, no one thought much about cardio. We were too busy fetching water down by the stream, hunting down our next meal, and worrying about whether the pony express…

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