8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours…
Read MoreWhy Keeping an Eating Journal Is Key for Permanent Weight Loss
Do you keep a record of what you eat? Why would anyone want to bother to keep an eating journal each day? If you want to keep your weight down but still enjoy the foods you love and stay off the diet hamster wheel…
Read MoreWhat Are the Benefits of Metabolic Surgery for Weight Loss?
Weight loss remains a significant concern for millions of individuals worldwide, as obesity continues to pose a threat to both physical and mental health. While lifestyle modifications, dietary changes, and pharmacological interventions…
Read MoreWeight Loss Surgery Can Be a Valuable Tool
There is a disconnect between what doctors say about weight loss surgery and what average people say. Doctors, especially those who study the subject, view metabolic surgery as a risk-reduction tool, something that makes life safer…
Read MoreHow to Create New Eating Habits for Permanent Weight Loss
Are you sick and tired of hopping on and off the diet hamster wheel, but you want to be a comfortable, healthy weight? If you are serious about losing weight, the only way to get permanent results is by changing your eating habits…
Read More2 Reasons Why “Cheat Days” Are Not a Weight Loss Winning Strategy for Emotional Eaters
When I am on a diet, I live for my cheat days. I fantasize every day, all day long, about the food I am going to splurge on during my next cheat day. I know if I want to reach my goal weight, I’m in for a long period of time. My cheat day allows me to feel less…
Read More11 Small-Step Ideas for Healthy Weight Loss After 60
No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy. It can mean the difference in a dress size. It can be a boost to self-esteem. It can mean a compliment from an observant friend or spouse…
Read MoreYour Circadian Clock May Be the Key to Weight Loss After 50
It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level…
Read MoreAre Negative Affirmations Blocking Your Weight Loss?
Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the years. But did you know that every thought you think and every word you speak is an affirmation? Yep, the good stuff, but also the bad stuff…
Read MoreWhy Can’t I Lose Weight? How Trauma Sabotages Weight Loss for High Achieving Women (VIDEO)
High achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of trauma. Even if these same women have spent years in therapy and are at peace with the traumatic…
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