Over the decades, our hair, like our skin, suffers a sea-change. I’m not just talking about the trials and tribulations sometimes associated with going grey. As your hormones fluctuate and eventually disappear, everything from your hair’s thickness…

Glitter fairies unite! There’s nothing like the holidays to bring out the girlie-glitter-glamor-gal in all of us. This goes for holiday decorating as well as makeup, and in my house, it looks like a glitter fairy dropped acid and tossed multi-colored sparkles…

Do you have fine hair? Fine hair is not to be mistaken for thin or thinning hair. Chances are if you have fine hair you have had fine hair your whole life. Fine hair simply means that the diameter of your hair is small and not thick. Thin hair means…

Aging is definitely a process. A process that we can try to gracefully slow down by leading a healthy and active lifestyle. But no matter how much we try, certain body parts are simply prone to weaken over time. Our breasts fall in this category…

With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value. The key is to make the best…

Both osteopenia and osteoporosis are conditions that indicate an issue with bone mineral density. Osteopenia is considered by many doctors to be the precursor to osteoporosis. However, not everyone who is diagnosed…

Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also certain undeniable facts that we must acknowledge…

Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…

All day long, I help my clients with online dating and hear some interesting perspectives. Today, I am featuring two men who went through the online coaching program with me and who agreed to an interview to share their thoughts, ideas…

I’m going to start this article with my vulnerability hanging out. There’s no bra that holds vulnerability in and no underwire that can prop it up. It’s scary, and yes, my shoulders are a bit above my chin right now. But there’s strength in vulnerability…

There seems to be some confusion surrounding who should be the pursuer when you’re dating at this stage of life. Men love women who make the first move, and many women love the feeling of being pursued. So how do you meld these two concepts?

Not long ago, I met a very lovely lady who enthusiastically shared her story of love lost and found again. She explained how her husband had died 20 years earlier. Years later, after vowing that she would never love anyone else, this woman found herself…

Imagine discovering a location in the United States where you can experience savannah-like landscapes, luscious waterfalls and green mountain valleys, expansive moonscape terrains, and a coastline adorned with wild beaches featuring warm water…

Exploring a country’s food culture is a big part of any overseas holiday, and most definitely the case in Italy where, happily, eating and drinking can be as educational as it is delicious! Wherever you go in Italy, you’ll find a focus on using only locally…

Embarking on a journey of faith and adventure knows no age limits, and for Christian singles over 50, the world beckons with captivating destinations that blend spiritual enrichment, cultural exploration, and the joy of forming meaningful connections…

Turning 50 is a milestone in life – a momentous occasion that deserves to be celebrated in a grand and unforgettable manner. As the years of wisdom and experience accumulate, so does the desire to venture on new adventures and explore the world…

I bet you have heard of Black Friday and Cyber Monday, but are you familiar with Giving Tuesday? Created in 2012, Giving Tuesday is a global day of giving that takes place on the Tuesday following Thanksgiving Day in the United States. It encourages people…

Well, it’s that time of year again! Time to start thinking about holiday shopping. Sure, every year we tell ourselves we’re going to spend less, but we end up spending more, or worse, having no idea how much we spent!

The post-divorce era is no doubt a time for reflection, certainly a time of change, and likely a crossroads of where one has been, and what comes next. Sage advice is not to make any major life changing decisions for at least a year after…

Five years post-divorce, 25% of people say they feel recovered from the emotional impact of divorce, vs 35% who say they are still not recovered from the financial impact. Even after five years, so many of us are not financially resilient after divorce…

I encountered loneliness in my late teens. Even though I was born into a large family and connected with friends through school and university, I felt the acute existential loneliness that comes with an inquiring mind…

A friend of mine called for some career advice recently. She’s about to make a radical shift: after more than 20 years in the fashion industry, she’s becoming a detective. She went through a grueling selection process. But she made it through to the other side…

It began as a sort of shadow at the corner of my eye, while I was watching the television. Something seemed to have moved, but I couldn’t work out what. Perhaps it was just a figment of my imagination. But the second time, there was no mistaking it…

Smartphones and tablets can be incredibly beneficial for Alzheimer’s and dementia patients if they are loaded with the right apps. Progression of dementia cannot be stopped, but technology can help with memory training and entertainment…