About Nicole Christina

I’m always curious about learning new health habits that are super effective but also fun. My firm belief is that if it’s not fun, it’s not sustainable. Life is full of unpleasant tasks, so why make exercise one of them? If ‘bootcamp’…
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As a psychotherapist and podcaster, I thought I had pretty much mastered the art of conversation. Sure, I knew I had a couple of bad habits, like interrupting and repeating myself, and I’ve had clients get confused at my multi-part questions. Read More

There’s a tract of wooded land not far from my son’s old high school. I find it simply magical. Right on the edge of the suburbs, it offers deep forest, limestone cliffs, ferns, moss, lichen and forest creatures. Read More

I consider myself a world class thrifter. I’m very proud of that credential. If I’m traveling and I have a little time, I head right to the local thrift store (there’s an app for that)…
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As a psychotherapist of 30 years, I’ve accumulated a toolbox of mood boosters and self-care skills that are tried and true. And they are coming in handy right now!
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To say winters are long in Syracuse, New York, is like saying “the sun is hot.” Of course, we haven’t seen the sun in so long that you might need to use a different metaphor…
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Have you heard all the buzz about this brand-new way to bring calm and happiness to your life? It’s called IPP – the Intermittent Pleasure Practice. Read More

I fancy myself a socially conscious citizen of the world. I don’t take a straw at restaurants, I recycle and compost, and I avoid overly packaged food and bottled water…
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Maybe it’s just me, but the holiday season can be an emotionally tricky time. As the mother of an adult son on the Spectrum, and a member of a family with different ways of seeing the world, I need a strategy to deal with the potential awkwardness…
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Tons of food, alcohol, politics, family… what could possibly go wrong during the holidays? Year after year, many of us still hope for that elusive, harmonious bonding holiday experience. Most of us leave disappointed…
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