I’ve been singing the praises of bringing a grateful attitude into one’s life for years. If there is an award for being grateful, I’m in the running. Radical gratitude got my podcast guest, Margaret Zhao, through being an “enemy of the state” during…

Any excitement I had for my son preparing to go 2700 miles away to college has been replaced by an aching, heavy heart. And because it’s such a big transition for both of us, I suggested he take his dog with him – a 14-pound Jack Russell with a big personality…

I fancy myself a socially conscious citizen of the world. I don’t take a straw at restaurants, I recycle and compost, and I avoid overly packaged food and bottled water. Most of my clothes come from consignment or thrift stores…

I’m always curious about learning new health habits that are super effective but also fun. My firm belief is that if it’s not fun, it’s not sustainable. Life is full of unpleasant tasks, so why make exercise one of them? If ‘bootcamp’…

As a psychotherapist and podcaster, I thought I had pretty much mastered the art of conversation. Sure, I knew I had a couple of bad habits, like interrupting and repeating myself, and I’ve had clients get confused at my multi-part questions. Read More

There’s a tract of wooded land not far from my son’s old high school. I find it simply magical. Right on the edge of the suburbs, it offers deep forest, limestone cliffs, ferns, moss, lichen and forest creatures. Read More

I consider myself a world class thrifter. I’m very proud of that credential. If I’m traveling and I have a little time, I head right to the local thrift store (there’s an app for that)…

As a psychotherapist of 30 years, I’ve accumulated a toolbox of mood boosters and self-care skills that are tried and true. And they are coming in handy right now!

To say winters are long in Syracuse, New York, is like saying “the sun is hot.” Of course, we haven’t seen the sun in so long that you might need to use a different metaphor…

Have you heard all the buzz about this brand-new way to bring calm and happiness to your life? It’s called IPP – the Intermittent Pleasure Practice. Read More