A healthy smile equals a healthy you! New research suggests that the health of your mouth mirrors the condition of your body as a whole. Maintaining that healthy smile is largely up to us, so follow these simple steps, and keep smiling!
Women raised in the 50‘s and 60‘s have a strong work ethic and value education. In fact, many of us, were the first to go to college in our family – and until recently higher education remained a privilege of the wealthy elite. Now with online education, all that is changing.
In this episode of the Sixty and Me Show, I enjoyed a lively conversation with Nancy Mueller, a vivacious and dynamic member of the Sixty and Me Community.
It’s no secret that staying active has many health benefits. However, as we get older, aches and pains start and we often have to deal with patterns of behavior that keep us from living an active life.
The good news is that there are many fun activities and sports that can help you build endurance, strength, and flexibility for optimal holistic health!
After palliative care nurse Bronnie Ware wrote an online article highlighting the top five regrets of the dying, people all over the internet began cataloguing their own aspirations and wishes. Ware listed the top 5 regrets of her patients as follows:
Recently, I had the pleasure of talking with the radiant and inspiring Cindy Joseph about how the pro-age revolution is impacting the world of makeup for older women. Cindy is a make-up artist, supermodel, and CEO of her own cosmetics company.
By the time we reach our sixties, most women who love to travel have a pattern of planning that works for them. We follow rituals of packing, planning and preparation, remembering from past experience and anticipating things that just might go wrong. However, personally, I always forget something!
Women in their 60‘s have fought demons and faced many challenges in their lives. Over time, we have learned to be self-reliant and show enormous grace under pressure. We pride ourselves in being in control. And yet, there is one health worry that haunts us because it is so prevalent, so apparently random and out of our control – and as a result it is so frightening. Cancer.
As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control.
Making simple food choices is especially true for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight.
Finally, you have a little time, hopefully some money, a healthy body and most importantly, a curious mind. One of the most exciting things about life after 60 is that many of us women often get a chance to travel for the first time to places we’ve always wanted to visit.