Can Being Social Help You to Stay Healthy After 60?
As we reach our 60s, many of us struggle to stay strong, while maintaining a healthy weight. It’s not that we necessarily want to look different. It’s just that we want to stay healthy so that we can enjoy everything that this world has to offer in the years ahead.
So, today, I want to offer you a few suggestions for social activities that can help you to stay healthy in your 60s and better.
Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Is staying a healthy weight important to you? Why or why not? What do you do to stay in shape? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!