At Sixty and Me, we talk a lot about the positive aspects of life after 60. But, at the same time, there is no denying the fact that we face certain challenges as we get a little older. Not only are we at a higher risk for certain health conditions, but, many of us also face numerous daily aches and pains. So, today, I thought that it would be useful to post a video with some ideas for how to fight back against age-related health problems. I hope that you find today’s video useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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What do you do to stay fit, both physically and mentally? Do you exercise? Play sports? Dance? Something else? Let’s have a chat!

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