Over the last few decades, several studies have shown a surprising connection between our thoughts and how we feel the physical impacts of the aging process. Specifically, after years of research, many scientists now say that people who think of themselves as “old” actually feel the negative impacts of aging more strongly. So, today, I would like to talk about how to “think yourself young” (in the best possible sense of the word). I hope that you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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Have you ever found yourself using your age as an excuse not to do something? What do you think of the idea of “thinking yourself young?” Please share your thoughts in the comments section below. Let’s have a chat!

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