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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Dietary Supplements for Women Over 60
7 years ago

Dietary Supplements for Women Over 60

Looking for the best dietary supplements for women over 60 can be overwhelming and expensive. There are so many claims and choices, that it’s difficult to know what to do.

This list of six essential supplements for woman over 60 sticks to the basics, focusing on our lovely bones, big hearts and sharp minds. Read More

6 Suggestions for a Healthy Brain
7 years ago

6 Suggestions for a Healthy Brain

We all care about keeping our brains healthy as we age. Unfortunately, with so much conflicting information, it’s difficult to know where to start. It’s even challenging to know what is “normal” when it comes to brain health. Read More

5 Steps to Take Control of Your Medical Costs in Your 60s
10 years ago

5 Steps to Take Control of Your Medical Costs in Your 60s

I’ve always been fit. Even well into my 50s I felt physically invincible. I could still jump out of bed for a morning run, followed by a strength class and then even possible game of tennis later in the day. Nothing could quell my energy. Read More