Health and Fitness

I’ve thought long and hard about writing this post. I figure some things are best kept private – in an era where it is the norm to over-share personal information, I have always believed that you have the right to maintain some privacy. Read More

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…

Do you get out of bed in the mornings and wonder where your get up and go… got up and went? Most women find that, as they hit the half century mark, they aren’t as flexible as they once were…

Yes, I said “hold the coffee and red wine.” Yes, I said it during a pandemic, while we’re all grasping for normalcy and savoring moments of indulgence to stay sane and calm…

Getting enough beauty sleep is important, especially if you want to age gracefully. A good night’s sleep makes you less likely to suffer from depression, memory problems, and serious health conditions such as diabetes…

Several years ago, I sat outside of my first gentle yoga class at Yoga Barn in Bali, my emotions as turbulent as the jungle air around me. The tiny voices of a thousand insects struck me as I waited in the humid air. Read More

Many years ago, I had the pleasure of working with Elizabeth Kubler Ross. As you may know, in her book, On Death and Dying, Elizabeth described the 5 stages of grief: anger, denial, bargaining, depression and, finally, acceptance. Read More

You may have noticed a growing trend among professional athletes – the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as more and more…

It was on the one hand, a terribly difficult decision to make. On the other, it felt like there was no other option. My husband had been suffering with stomach cancer for the best part of a year…

It feels like a lifetime ago that we were all going to cafés, concerts, movies, playing golf, and hugging our friends and family. Life has changed in ways that we never imagined…