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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

What is Sarcopenia and How Can Older Adults Prevent its Tragic Impacts?
1 week ago

What is Sarcopenia and How Can Older Adults Prevent its Tragic Impacts?

You may ask, what is sarcopenia? Is it a disease, an insect, or food? Is it something we should fear? The answer is, “Yes and No.” Read More

The Real Danger of Our Medicines and Their Impact on Our Moods and Aggression
1 week ago

The Real Danger of Our Medicines and Their Impact on Our Moods and Aggression

For those of you who are fans of good chick movies, Fried Green Tomatoes is one of my favorites. The inimitable Kathy Bates has one of the best scenes in the entire film, when she slams her car into someone else’s and shouts “I have insurance!!!” Read More

These 4 Pillars of Longevity Support the Fountain of Youth
1 week ago

These 4 Pillars of Longevity Support the Fountain of Youth

Legend has it that the explorer Ponce de Leon wasn’t just looking to establish a Spanish colony in the new world; he was looking for the fountain of youth. And 500 years later, the search is still on. Read More

5 Secrets on How to Nourish Over-dry and Processed Hair
2 weeks ago

5 Secrets on How to Nourish Over-dry and Processed Hair

In my mid-20s, I yanked out my first silver hair with terror in my eyes. That sent a signal to the rest of the white follicles waiting in my scalp to immediately spout and cover my head as if fertilized by God’s very own growth hormone…
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5 Surprising Things I Learned About Senior Sex
2 weeks ago

5 Surprising Things I Learned About Senior Sex

My father died in 1969 at 49 years old. Mom was a couple of years younger. She chose not to remarry. This left her in a bind. She liked to dance. In fact, she went dancing three nights a week into her 80s. Mom needed a dance partner. And boy there were a litany of courters. Read More

Lifestyle by Nature or How to Adopt a Style of Living That Helps You Thrive
2 weeks ago

Lifestyle by Nature or How to Adopt a Style of Living That Helps You Thrive

Earlier this summer, a running friend told me of a book she was reading written by an amazing woman. The more she talked, I began to realize I had met this author. Still a young thing in my 50s, I participated in a Chi Running Workshop…
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4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
2 weeks ago

4 Most Common Post Menopause Symptoms and What You Can Do to Control Them

Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth.

If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other intervention you choose with the help of your doctor, can be of major benefit. Read More

4 Reasons Why You Need to Practice Gratitude Regularly (ASAP)
2 weeks ago

4 Reasons Why You Need to Practice Gratitude Regularly (ASAP)

As you know, gratitude is the quality of being thankful. It’s a readiness to show appreciation for, and to return, kindness. To encourage you to practice gratitude regularly (as in, daily), here are four big benefits that come from gratitude…
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How to Find Friends and Fight Loneliness After 60 (In 5 Steps!)
2 weeks ago

How to Find Friends and Fight Loneliness After 60 (In 5 Steps!)

Despite everything we know about the importance of maintaining social connections as we get older, finding friends after 60 can be a challenge. As we age, the easy social connections that we enjoyed as schoolmates, parents…
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How to Use Spices to Stay Healthy in the Transition from Summer to Fall
2 weeks ago

How to Use Spices to Stay Healthy in the Transition from Summer to Fall

Many kitchen spices have warming properties that can enhance your health as the weather turns colder. While they are available in supplement form, use them in recipes whenever possible. Read More