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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!
2 weeks ago

It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!

I admit it – I’m hooked. Not generally a greedy person, when I’m faced with bushes of free berries, I go nuts. Ballistic. I can’t stop myself. Not only that, but I can’t pass the berry display in the grocery store without nabbing at least a few…
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Does Learning a Musical Instrument Maintain Brain Health?
2 weeks ago

Does Learning a Musical Instrument Maintain Brain Health?

Learning to play a musical instrument is something that many of us have considered doing at some point. As well as being fun and providing a great sense of achievement, there are many health benefits of playing an instrument…
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5 Reasons for Taking Up the Walking Life in Retirement
2 weeks ago

5 Reasons for Taking Up the Walking Life in Retirement

Walking is touted as good for our health, our emotional well-being and our social connections. I want to give you 5 more reasons. Read More

Are You a Pastry Lover? Did You Know the Croissant Is Not Actually French?
2 weeks ago

Are You a Pastry Lover? Did You Know the Croissant Is Not Actually French?

You might think you know all there is to know about that pure-butter, crispy, flaky, multi-layer pastry that creates a serious craving on your first morning upon arriving in France. After all, what is more French than breakfast at your favorite…
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When It Comes to Boomer Nutrition, One Size Does Not Fit All
2 weeks ago

When It Comes to Boomer Nutrition, One Size Does Not Fit All

Have you caught yourself doing something in one area of your life that you would never even dream of doing in another? For example, most of us do not buy “one-size-fits-all” clothing, shoes, or even bedding. If we wear a size 11 dress…
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5 Practical Memory Tips for Older Adults
3 weeks ago

5 Practical Memory Tips for Older Adults

Where did I leave my keys? What did I come here to buy? What’s her name?

As we go through life, we need to remember many things. Though this may seem harder as we grow older, it isn’t necessarily so. Read More

What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60
3 weeks ago

What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60

Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain? Cases of chronic back pain…
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What’s Your Vitality Plan for Your 60s and Beyond?
3 weeks ago

What’s Your Vitality Plan for Your 60s and Beyond?

Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Read More

Love at First Touch – Massaging Pain Away with the Hendrickson Method
3 weeks ago

Love at First Touch – Massaging Pain Away with the Hendrickson Method

I never expected a simple trip to buy vegetables to change my life, but it did. I met Maria at the Santa Cruz Farmer’s Market where she was offering five-minute massages. My body hurt that day, as it always did. Figuring I had nothing to lose…
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What You Need to Know About Covid-19, Retirement, and Medicare
3 weeks ago

What You Need to Know About Covid-19, Retirement, and Medicare

Medicare, in any given “normal” year, is confusing. 2020 has brought about so much, and we are only nearing the half-way mark. At our firm we never could we have imagined that we would be seeing so many people struggling with…
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