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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

10 Flu Prevention Tips for Seniors: What to Do When Your Partner Is Sick
2 weeks ago

10 Flu Prevention Tips for Seniors: What to Do When Your Partner Is Sick

Flu viruses are most common during the fall and winter months, and adults over 65 are typically more susceptible to complications. Read More

Can Fiber Fix Aging? 2 Surprising Ways Scientists Now Think the Answer is YES!
2 weeks ago

Can Fiber Fix Aging? 2 Surprising Ways Scientists Now Think the Answer is YES!

As a health-conscious 60-plus woman, you’re probably aware of importance a fiber-rich diet. So, you load up on the whole grains, veggies, avocados, berries, nuts and legumes…
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My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner
2 weeks ago

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner

There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

4 Powerful Ways to Control Blood Pressure Naturally
3 weeks ago

4 Powerful Ways to Control Blood Pressure Naturally

If you have high blood pressure, you’re not alone. In fact, using the new definition of high blood pressure – 130/80 mmHg or greater, on average, as measured at rest on two separate occasions – one out of every two American adults is affected…
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How to Avoid Getting Sick Over the Holidays: 2 Simple Tips for Women Over 55
3 weeks ago

How to Avoid Getting Sick Over the Holidays: 2 Simple Tips for Women Over 55

Ever wonder why, especially in the years after 55, it never fails that you get sick over the holidays? You are barely holding on and then everything hits the wall, including you. Read More

12 Days of Holiday Fitness for Boomer Women
3 weeks ago

12 Days of Holiday Fitness for Boomer Women

Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…
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5 Ways to Avoid Allergies So You Can Enjoy the Holiday Season
3 weeks ago

5 Ways to Avoid Allergies So You Can Enjoy the Holiday Season

It’s the time of year that people start thinking about holiday parties. For me, parties always mean food. I’m a foodie so it makes sense. I’m a food blogger who loves to cook, eat, share my food and share my recipes on Recipe Idea Shop. Read More

10 Questions to Ask About Your Heart Health After 50
3 weeks ago

10 Questions to Ask About Your Heart Health After 50

Researchers estimate that almost one in three heart attacks are linked with eating an unhealthy diet while an unhealthy lifestyle – smoking, not exercising, drinking too much alcohol – accounts for many of the others. Following a heart-friendly diet and lifestyle can reduce your future risk of a heart attack whether or not you have already experienced one. Ask yourself these 10 questions to see if you need to take action…
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5 Surprising Things I’ve Learned About Medicare (#3 Sound Familiar?)
3 weeks ago

5 Surprising Things I’ve Learned About Medicare (#3 Sound Familiar?)

When you work and live in the space of any profession – day in and day out – you tend to learn your craft pretty well! That’s how it is with me and my team when it comes to Medicare…
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Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months
3 weeks ago

Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months

The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats…
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