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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60
2 weeks ago

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60

It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right? Read More

6 Simple Ways to Improve Your Balance After 50
2 weeks ago

6 Simple Ways to Improve Your Balance After 50

It wasn’t the first time I fell, but, as I lay there in the rain, on a quiet Paris street, I vowed that it would be the last time! Several years have passed since my last fall and I don’t know whether I really will make it through my entire life without another. But, I am definitely going to do my best! Read More

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!
3 weeks ago

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!

Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”

My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.
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To Sleep or Not to Sleep: How Feng Shui Can Help Banish Your Senior Insomnia
3 weeks ago

To Sleep or Not to Sleep: How Feng Shui Can Help Banish Your Senior Insomnia

For a variety of reasons, many of us over 60 experience sleep issues. You may have a hard time falling asleep or wake up in the middle of the night and can’t get back to sleep. Or maybe you just wake up too early…
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Supercharged Nutrition for Losing Weight After 60
3 weeks ago

Supercharged Nutrition for Losing Weight After 60

Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show!
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How to Alleviate Neck Pain and Stiffness… Without Painkillers!
3 weeks ago

How to Alleviate Neck Pain and Stiffness… Without Painkillers!

Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to?

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Why Tai Chi is Amazing for the Health and Happiness of Older Women
3 weeks ago

Why Tai Chi is Amazing for the Health and Happiness of Older Women

I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my patients without ever doing it myself. To avoid being a hypocrite any longer, I decided to attend my first ever Tai Chi class…
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4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn
3 weeks ago

4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn

While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. Read More

Confessions of a Lonely Woman: Overcoming Loneliness Starts with Yourself
3 weeks ago

Confessions of a Lonely Woman: Overcoming Loneliness Starts with Yourself

A lonely woman. Aren’t these powerful, dare I say, almost ugly words? Conjuring up someone pathetic, perhaps? Someone you probably don’t want to know? Read More

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?
3 weeks ago

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More