Health and Fitness

For a variety of reasons, many of us over 60 experience sleep issues. You may have a hard time falling asleep or wake up in the middle of the night and can’t get back to sleep. Or maybe you just wake up too early…
Read More

Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show!
Read More

Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to?

Read More

I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my patients without ever doing it myself. To avoid being a hypocrite any longer, I decided to attend my first ever Tai Chi class…
Read More

While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. Read More

A lonely woman. Aren’t these powerful, dare I say, almost ugly words? Conjuring up someone pathetic, perhaps? Someone you probably don’t want to know? Read More

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More

As a registered dietitian, the clients and patients I see are usually struggling with health issues such as overweight, obesity, insulin resistance, high cholesterol, diabetes, heart disease, and more…
Read More

In my last post, I shared how I began the process of losing 50 pounds, and how learning to love myself as I was kick-started a healing process I didn’t know I needed. I began with implementing changes…
Read More

A downward dog, a curling cat, an arching cow and a lying-down locust. What do the members of this unlikely menagerie have in common? They’re all poses you’ll encounter in the fourth and final installment of Sixty and Me’s free Gentle Yoga Flows…
Read More