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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

How to Reclaim Your Sensuality Over 60
4 weeks ago

How to Reclaim Your Sensuality Over 60

Do you remember a time when sex and intimacy were the most important elements in your life? Perhaps in recent years you’ve found that the urge and desire to have sex has dwindled…
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Top 10 Food Trends for 2020 – Will They Change Your Life?
4 weeks ago

Top 10 Food Trends for 2020 – Will They Change Your Life?

The start of every decade brings along promotions and trends of all sorts, many of which affect our food choices. Are you curious about the food trends expected to surface in 2020? Perhaps you have noticed some of them?
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Resistance Training for Older Women? Yes, We Can Do It!
4 weeks ago

Resistance Training for Older Women? Yes, We Can Do It!

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…
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Hosting a Party? Don’t Make Your Guests Sick
1 month ago

Hosting a Party? Don’t Make Your Guests Sick

When I host a party, I do my best to provide a variety of foods to allow my guests to choose at least a couple of options that meet their nutritional restrictions. I also ask my guests what food allergies or sensitivities they have so that I can make sure I avoid them. Read More

How “Prehab” Can Help to Shorten Surgery Recovery Time
1 month ago

How “Prehab” Can Help to Shorten Surgery Recovery Time

Are you facing surgery and wondering how long you’ll be laid up doing rehab? If so, now is a great time to get started on a ”prehab” program instead! Ask any athlete about the importance following a training program before every competition…
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Enjoy Holiday Eating Without Gaining Weight With this Simple Mindset Hack
1 month ago

Enjoy Holiday Eating Without Gaining Weight With this Simple Mindset Hack

When you think of the holidays, is food one of the first things that comes to mind? Some of us can’t wait to cook, bake and eat all of those things we don’t make the rest of the year. Read More

Don’t Fight Holiday Stress and Temptations… Avoid Them!
1 month ago

Don’t Fight Holiday Stress and Temptations… Avoid Them!

I was originally going to title this post “Surviving the Holidays,” and we all would immediately know what that meant – not gaining a million pounds and still be talking to our family when it’s all over. But if our goal is just to ‘survive,’ then if we achieve our goal, we survive. How satisfying is that? Read More

How to Keep Your Brain Sharp as a Senior Woman in Bloom
1 month ago

How to Keep Your Brain Sharp as a Senior Woman in Bloom

Regardless of age, we all have ‘senior’ moments. Sometimes we forget things, like where we put our keys, what we were just talking about or even where we put an item that we were just holding. While it might be funny when we’re younger, the older we get, the more we worry that it might signal early signs of dementia…
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Holiday Neck Stress? Try These 5 Simple Exercises
1 month ago

Holiday Neck Stress? Try These 5 Simple Exercises

The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is never more true than with the relationship of your neck and shoulders to your posture. Most people have overly helpful upper traps – yet other important muscles (like your lats) remain underused…
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Healthy Eating During Holidays: 5 Ways to Stay on Track This Year
1 month ago

Healthy Eating During Holidays: 5 Ways to Stay on Track This Year

As a child, I wanted nothing more than to sit with the grown-ups at the holiday table. But as the oldest of my four cousins and one brother, that was not possible. I was the designated President of the Little Table; the gatekeeper, if you will, between the two worlds. Read More