Health and Fitness

At some point in their lives, almost everyone will need glasses. Read More

Arthritis literally means joint inflammation, and it refers to a group of more than a hundred rheumatic diseases that cause pain, stiffness, and swelling in the joints. There are two major types of arthritis: osteoarthritis…
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Panic, anxiety, fear… these are feelings that can surface when unsettled or uncertain. Uncertainty can come on with or without notice, and it can cause you to jump to conclusions and often assume the worst. With technology taking over…
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With open enrollment approaching, it’s important that those who are still working and are eligible for Medicare have a solid grasp on health insurance options and are able to make an educated decision on which plans…
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Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…
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Loneliness is a large and complex issue. Last year, I reached out to members of the community to ask you about your experiences with loneliness and over 1000 of you responded. It showed me that we needed to do more…
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We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant, and fit. The ones that top the list are a wholesome diet, regular exercise, and quality sleep. Together, they build a solid foundation…
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How do we find enjoyment in our daily workouts? What movement sessions are best? Is higher intensity movement better than more gentle modalities? These questions are often asked in classes. In truth, higher intensity movement…
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One thing we love about getting older is that we have more free time. Free time to do more of the things we love. Do you love traveling and exploring? We sure do! Trips to beautiful tropical destinations are definitely popular…
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We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?

You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh! Read More