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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

To Sleep or Not to Sleep: How Feng Shui Can Help Banish Your Senior Insomnia
3 weeks ago

To Sleep or Not to Sleep: How Feng Shui Can Help Banish Your Senior Insomnia

For a variety of reasons, many of us over 60 experience sleep issues. You may have a hard time falling asleep or wake up in the middle of the night and can’t get back to sleep. Or maybe you just wake up too early…
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Supercharged Nutrition for Losing Weight After 60
3 weeks ago

Supercharged Nutrition for Losing Weight After 60

Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show!
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How to Alleviate Neck Pain and Stiffness… Without Painkillers!
3 weeks ago

How to Alleviate Neck Pain and Stiffness… Without Painkillers!

Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to?

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Why Tai Chi is Amazing for the Health and Happiness of Older Women
3 weeks ago

Why Tai Chi is Amazing for the Health and Happiness of Older Women

I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my patients without ever doing it myself. To avoid being a hypocrite any longer, I decided to attend my first ever Tai Chi class…
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4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn
3 weeks ago

4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn

While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. Read More

Confessions of a Lonely Woman: Overcoming Loneliness Starts with Yourself
3 weeks ago

Confessions of a Lonely Woman: Overcoming Loneliness Starts with Yourself

A lonely woman. Aren’t these powerful, dare I say, almost ugly words? Conjuring up someone pathetic, perhaps? Someone you probably don’t want to know? Read More

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?
3 weeks ago

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More

What is Your Weight Loss “Heart-Set” and Why Does it Matter After 60?
3 weeks ago

What is Your Weight Loss “Heart-Set” and Why Does it Matter After 60?

As a registered dietitian, the clients and patients I see are usually struggling with health issues such as overweight, obesity, insulin resistance, high cholesterol, diabetes, heart disease, and more…
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Using Visualization to Lose Weight After 55 – You’ll Be Surprised That It Actually Works!
3 weeks ago

Using Visualization to Lose Weight After 55 – You’ll Be Surprised That It Actually Works!

In my last post, I shared how I began the process of losing 50 pounds, and how learning to love myself as I was kick-started a healing process I didn’t know I needed. I began with implementing changes…
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Wow! FREE Gentle Yoga for Seniors and Beginners: Open Up and See What Your Body Can Do
3 weeks ago

Wow! FREE Gentle Yoga for Seniors and Beginners: Open Up and See What Your Body Can Do

A downward dog, a curling cat, an arching cow and a lying-down locust. What do the members of this unlikely menagerie have in common? They’re all poses you’ll encounter in the fourth and final installment of Sixty and Me’s free Gentle Yoga Flows…
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