Image

Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

How to Really Take Care of Your Eyes Over 50
2 weeks ago

How to Really Take Care of Your Eyes Over 50

At some point in their lives, almost everyone will need glasses. Read More

A Look at Arthritis: Understanding, Combating, and Coping
3 weeks ago

A Look at Arthritis: Understanding, Combating, and Coping

Arthritis literally means joint inflammation, and it refers to a group of more than a hundred rheumatic diseases that cause pain, stiffness, and swelling in the joints. There are two major types of arthritis: osteoarthritis…
Read More

5 Ways to Find Calm in These Uncertain Times
3 weeks ago

5 Ways to Find Calm in These Uncertain Times

Panic, anxiety, fear… these are feelings that can surface when unsettled or uncertain. Uncertainty can come on with or without notice, and it can cause you to jump to conclusions and often assume the worst. With technology taking over…
Read More

Navigating Medicare and Employer-Provided Health Insurance Plans
3 weeks ago

Navigating Medicare and Employer-Provided Health Insurance Plans

With open enrollment approaching, it’s important that those who are still working and are eligible for Medicare have a solid grasp on health insurance options and are able to make an educated decision on which plans…
Read More

Losing Weight After 60 is Possible! Just Get Rid of These 8 Things
3 weeks ago

Losing Weight After 60 is Possible! Just Get Rid of These 8 Things

Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…
Read More

Dealing with Loneliness after 50 – Sixty and Me 2020 Survey
3 weeks ago

Dealing with Loneliness after 50 – Sixty and Me 2020 Survey

Loneliness is a large and complex issue. Last year, I reached out to members of the community to ask you about your experiences with loneliness and over 1000 of you responded. It showed me that we needed to do more…
Read More

3 Powerful Supplements for Boosting Health After Age 60
3 weeks ago

3 Powerful Supplements for Boosting Health After Age 60

We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant, and fit. The ones that top the list are a wholesome diet, regular exercise, and quality sleep. Together, they build a solid foundation…
Read More

What Is Joyful Movement and How Can You Accomplish It?
4 weeks ago

What Is Joyful Movement and How Can You Accomplish It?

How do we find enjoyment in our daily workouts? What movement sessions are best? Is higher intensity movement better than more gentle modalities? These questions are often asked in classes. In truth, higher intensity movement…
Read More

Seniors Guide to the Top 10 U.S. National Parks
4 weeks ago

Seniors Guide to the Top 10 U.S. National Parks

One thing we love about getting older is that we have more free time. Free time to do more of the things we love. Do you love traveling and exploring? We sure do! Trips to beautiful tropical destinations are definitely popular…
Read More

Weight Training for Seniors: The Importance of Strength Training in Your 60s
4 weeks ago

Weight Training for Seniors: The Importance of Strength Training in Your 60s

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?

You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh! Read More