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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Sleep and the Art of Embracing Your Aging Internal Clock
4 weeks ago

Sleep and the Art of Embracing Your Aging Internal Clock

Do you ever find yourself nodding off while watching your favorite evening TV show? Are you frustrated by the fact that you wake up at 4:00 in the morning? Read More

Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices
4 weeks ago

Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices

You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off. Read More

How to Boost Your Memory with Simple Lifestyle Changes
4 weeks ago

How to Boost Your Memory with Simple Lifestyle Changes

I think I can speak for most of us boomers when I say that one of the more frustrating things about getting older is experiencing what we affectionately call “senior moments.” Read More

Yoga for Older Adults: Give Your Hips Some Love! (Part 5/8): FULL 37-Min Practice
4 weeks ago

Yoga for Older Adults: Give Your Hips Some Love! (Part 5/8): FULL 37-Min Practice

Your life hasn’t stopped moving now that you’re over 60, and neither should you. But what if stiff, achy hips are preventing you from stooping to grandchild height, bending to tie your shoes…
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3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)
1 month ago

3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)

Do you worry that you’re not doing enough exercise – or the right kinds? Are you concerned about getting hurt if you exercise incorrectly? Wondering what really works to build your bones?
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Rejuvenate Your Skin with Herbal Teas: Beauty-Boosting Benefits for Mature Women
1 month ago

Rejuvenate Your Skin with Herbal Teas: Beauty-Boosting Benefits for Mature Women

Have you stopped to ask yourself, “Why am I still dealing with skin concerns at my age? I’m not a teenager, but I still have a tough time when it comes to my skin.” Well, mature skin is delicate…
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Summer Too Hot to Handle? How to Avoid Heat Stroke as an Older Adult
1 month ago

Summer Too Hot to Handle? How to Avoid Heat Stroke as an Older Adult

Every year at around this time, we start to see stories about older adults suffering from heat stroke. Unfortunately, if the climate experts are right, this problem is only going to get worse for our generation in the coming decades. Read More

Want to Improve Your Balance? Start with Strengthening Your Ankles
1 month ago

Want to Improve Your Balance? Start with Strengthening Your Ankles

Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties?
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Dancing the Night Away for a Healthy Body and a Strong Spirit!
1 month ago

Dancing the Night Away for a Healthy Body and a Strong Spirit!

Many specialists recommend dancing to encourage mature adults to move and feel good. Everyone can enjoy the benefits of dance including healthy mature adults, those dealing with chronic conditions…
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How to Re-Boot Your Well-Being After a Health Set-Back in the 7th Decade
1 month ago

How to Re-Boot Your Well-Being After a Health Set-Back in the 7th Decade

One of the best pieces of advice I can offer to support lifelong health is, “don’t let a health set-back become a new health set-point.” Healthy habits aren’t just a one-time choice…
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