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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

What Is the Pelvic Floor and Why Should You Care? (VIDEO)
4 weeks ago

What Is the Pelvic Floor and Why Should You Care? (VIDEO)

There’s been a lot of talk about the pelvic floor and how it weakens with age. Exercise has been said to help, but is that really the case? The pelvic floor is a group of muscles within the pelvis. These muscles act like a hard-working team to hold…
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The Life-Sustaining Value of Female Friendship During Covid
4 weeks ago

The Life-Sustaining Value of Female Friendship During Covid

For most women, friends form the basis of our well-being. Sure, our partners may be on the front line, but, particularly for women over 60, friendships have great emotional heft. They form the basis of our social life and contribute…
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The 4 Golden Rules to Medicare’s Open Enrollment Period
1 month ago

The 4 Golden Rules to Medicare’s Open Enrollment Period

With October right around the corner, it’s time to start preparing for Medicare’s Annual Election Period (AEP), also known as Medicare Open Enrollment, which runs from October 15th to December 7th. It’s important for beneficiaries to gather…
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3 Ways to Stay Healthy and Sane During Cold-Weather Quarantine (VIDEO)
1 month ago

3 Ways to Stay Healthy and Sane During Cold-Weather Quarantine (VIDEO)

Depending on where you live, Covid-19 numbers may be lower or higher at this moment. Rules for social distancing and business operations vary from place to place. Global events, local rules, and your personal comfort level…
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6 Natural Ways to Keep Your Skin Beautiful and Healthy at Any Age
1 month ago

6 Natural Ways to Keep Your Skin Beautiful and Healthy at Any Age

There are plenty of skin products and health advice available today that it’s enough to confuse you. It’s no wonder if you’re overwhelmed.

Lotions, potions, exfoliates, botanical oils, anti-wrinkle creams, Vitamin A, E and C. It’s confusing if you don’t know what you need to care for your skin. As you grow in years, feeling beautiful naturally comes with taking good care of yourself. Read More

Happy, Healthy, and Post-Menopausal
1 month ago

Happy, Healthy, and Post-Menopausal

Do you remember when sport was actually fun? The days when getting out and playing sports with our friends was effortless and we were full of energy seem like a long time ago! Staying healthy when we were 16 was definitely fun…
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6 Lessons My Mother Taught Me About (Not) Aging Well
1 month ago

6 Lessons My Mother Taught Me About (Not) Aging Well

Sometimes we learn what to do from someone who did it all wrong. I found myself realizing that I learned a lot about aging well from my mother. Sadly, the lessons are not ones I want to repeat. Read More

Quarantine 15: The Solution No One Is Talking About
1 month ago

Quarantine 15: The Solution No One Is Talking About

Are you suffering from the Quarantine 15? If you haven’t yet heard of the term, it’s a bit like the “freshman 15,” only quarantine style. While there are certainly some people who don’t have enough to eat, others are packing…
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Why Quality Sleep Is the First Step Toward Chronic Pain Management Over 60
1 month ago

Why Quality Sleep Is the First Step Toward Chronic Pain Management Over 60

Over half of the adult population 60 and above experience chronic pain. Chronic pain is defined as any pain lasting longer than three months and is a very different experience for your brain than acute pain.  Read More

“Why Did I Walk Into This Room?” and Other Things We Forget After 60
1 month ago

“Why Did I Walk Into This Room?” and Other Things We Forget After 60

You know that awful moment when you’re standing in the middle of the living room, wondering, “Why am I here?” No, not the existential “Why am I here?” as in your reason for living, but the more ordinary “Why did I just walk into this room?” Read More