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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

3 Steps to Restore Your Core to Youthful Strength
1 month ago

3 Steps to Restore Your Core to Youthful Strength

Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even be saying, “Core? What core?!” A strong core will not only help you look and feel good…
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Can Menopause Affect Your Mental Health? Yes – But There’s Hope!
2 months ago

Can Menopause Affect Your Mental Health? Yes – But There’s Hope!

Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid…
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It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!
2 months ago

It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!

I admit it – I’m hooked. Not generally a greedy person, when I’m faced with bushes of free berries, I go nuts. Ballistic. I can’t stop myself. Not only that, but I can’t pass the berry display in the grocery store without nabbing at least a few…
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Does Learning a Musical Instrument Maintain Brain Health?
2 months ago

Does Learning a Musical Instrument Maintain Brain Health?

Learning to play a musical instrument is something that many of us have considered doing at some point. As well as being fun and providing a great sense of achievement, there are many health benefits of playing an instrument…
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5 Reasons for Taking Up the Walking Life in Retirement
2 months ago

5 Reasons for Taking Up the Walking Life in Retirement

Walking is touted as good for our health, our emotional well-being and our social connections. I want to give you 5 more reasons. Read More

Are You a Pastry Lover? Did You Know the Croissant Is Not Actually French?
2 months ago

Are You a Pastry Lover? Did You Know the Croissant Is Not Actually French?

You might think you know all there is to know about that pure-butter, crispy, flaky, multi-layer pastry that creates a serious craving on your first morning upon arriving in France. After all, what is more French than breakfast at your favorite…
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Seniors Guide to the Top 10 U.S. National Parks
2 months ago

Seniors Guide to the Top 10 U.S. National Parks

One thing we love about getting older is that we have more free time. Free time to do more of the things we love. Do you love traveling and exploring? We sure do! Trips to beautiful tropical destinations are definitely popular…
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When It Comes to Boomer Nutrition, One Size Does Not Fit All
2 months ago

When It Comes to Boomer Nutrition, One Size Does Not Fit All

Have you caught yourself doing something in one area of your life that you would never even dream of doing in another? For example, most of us do not buy “one-size-fits-all” clothing, shoes, or even bedding. If we wear a size 11 dress…
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5 Practical Memory Tips for Older Adults
2 months ago

5 Practical Memory Tips for Older Adults

Where did I leave my keys? What did I come here to buy? What’s her name?

As we go through life, we need to remember many things. Though this may seem harder as we grow older, it isn’t necessarily so. Read More

What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60
2 months ago

What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60

Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain? Cases of chronic back pain…
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