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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

3 Ways Movement Can Optimize Your Brain Health After 60
2 months ago

3 Ways Movement Can Optimize Your Brain Health After 60

In recent years, research continues to find a strong connection between mobility and decline in brain health. It’s been long established that exercise and movement help promote mental health…
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Looking for a New Way to Exercise, Have Fun and Meet People? Become a Pickler!
2 months ago

Looking for a New Way to Exercise, Have Fun and Meet People? Become a Pickler!

Even though boomers are known for setting trends, I’m a little embarrassed to admit that I hadn’t heard about pickleball, which arguably has become the hottest sports trend with the over-60 crowd…
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How to Keep Yourself Healthy (and Warm) This Winter
2 months ago

How to Keep Yourself Healthy (and Warm) This Winter

While there’s plenty to love about winter – skiing, ice fishing, fireplaces, warm sweaters, the first snowfall – there’s a lot more to worry about, especially for those who are over 65…
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6 Super Easy Healthy Aging Tips That Almost Everyone Can Do
2 months ago

6 Super Easy Healthy Aging Tips That Almost Everyone Can Do

My 87-year-old aunt is an inspiration. She’s no Iron Nun, she doesn’t run marathons on the weekend, and thru-hiking isn’t her idea of fun. Aunty Margaret is just a regular old lady who lives her life with purpose…
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Feel Tired All the Time? 8 Dietary Habits That Wear You Out
2 months ago

Feel Tired All the Time? 8 Dietary Habits That Wear You Out

If you feel tired all the time, it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue…
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How to Get in Shape After 50 in 4 Simple Steps
2 months ago

How to Get in Shape After 50 in 4 Simple Steps

Staying healthy and staying in shape does get harder as we age.

There are so many things going against us. We are bombarded with skinny young women on the front of magazines that sit right at the supermarket counters so there is no escaping the media glare. Read More

Swollen Ankles? Bigger Shoes Are Not the Answer!
2 months ago

Swollen Ankles? Bigger Shoes Are Not the Answer!

I recently read that Meghan Markle – now the Duchess of Sussex – usually wears her shoes a size too big. According to one fashion expert, celebs sometimes go up a size or two when they wear heels for a long period of time to avoid swollen feet. Read More

Make Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!
2 months ago

Make Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!

Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended…
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When Chocolate Cake Calls, Do You Ignore It or Enjoy It Mindfully?
2 months ago

When Chocolate Cake Calls, Do You Ignore It or Enjoy It Mindfully?

New Year 2020 has come and gone, and many of the resolutions undertaken with such gusto have already been abandoned. It doesn’t take much to derail the train, does it?
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This New Way of Looking at Fitness After 50 Can Change Your Life!
2 months ago

This New Way of Looking at Fitness After 50 Can Change Your Life!

Doing seven hours of specific and targeted physical activity a week – yup, I can happily say that I’m fit for my age. Getting fit after 40 with my new career as a personal trainer was something I relished…
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