Soup isn’t just for winter, though a bowl of hot soup on a cold day always sounds comforting and wonderful.
I make hot soups during the summer because my husband loves soup. I have a few soups that are suitable served cold or at room temperature. My soups often have lots of veggies and different beans.
Before we go any further, let me start by saying that the risk of you having dementia as you age is much lower than you probably think.
For many years, I suffered pain in my joints, insomnia and bouts of gastric distress. I was overweight and stressed.
I talked to my doctor about my pain and symptoms, and her response was, “Lois, you’re getting older. It’s osteoarthritis. And people start to sleep less as they get older. Get more exercise. It might help.”
The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.
Vision, goal and take action, that is my motto.
We joke about it. Sometimes we’re embarrassed by it. But we all do it, so we might as well talk about it.
I’m referring to something that goes by a variety of names: gas, flatus, wind, farts. You all know what I mean!
Beginning with your first tentative toddler days until this moment, your legs have let you stroll, stride, or sprint your way through life. Or maybe, they’ve just let you stand on your feet all day…
The woman wrote in obvious distress that she was repeating herself. Felt depressed. Brain fog. Admitted to the occasional suicidal thought. She was terrified she was getting Alzheimer’s’ disease. At this point, she is committing to a long, possibly painful and confusing process of testing at a major university.
Do you ever find yourself nodding off while watching your favorite evening TV show? Are you frustrated by the fact that you wake up at 4:00 in the morning?
I think I can speak for most of us boomers when I say that one of the more frustrating things about getting older is experiencing what we affectionately call “senior moments.”
Your life hasn’t stopped moving now that you’re over 60, and neither should you. But what if stiff, achy hips are preventing you from stooping to grandchild height, bending to tie your shoes…