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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

How Can Chakras Help You Thrive After 60? The First Chakra – I AM
2 months ago

How Can Chakras Help You Thrive After 60? The First Chakra – I AM

The word “Chakra” comes from Sanskrit, translating in English to “wheel” or “disk.” The Chakras are the seven main spiritual moving energy centers within our bodies that combine the emotional…
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Start Your Morning with a 3-Step KISS Routine to Age Well
2 months ago

Start Your Morning with a 3-Step KISS Routine to Age Well

Welcome new year and new decade! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…
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Give Yourself the Gift of Yoga this Holiday Season
2 months ago

Give Yourself the Gift of Yoga this Holiday Season

It’s the holiday season. In the last several weeks, most of us were concerned with buying gifts for family and friends. But have you thought about giving yourself a gift? How many times do you give yourself an important gift in your life? I don’t mean a cashmere sweater gift…
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The New Year’s Resolution that Will Save You the Most in Health Care Costs
2 months ago

The New Year’s Resolution that Will Save You the Most in Health Care Costs

Just the other day, I was talking with one of my clients, and we both couldn’t believe that it was almost the new year! Of course, we started talking about New Year’s resolutions and whether or not we participated in this ritual…
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How Feng Shui Can Help You Welcome Wealth in Shades of Purple and Gold
2 months ago

How Feng Shui Can Help You Welcome Wealth in Shades of Purple and Gold

What does abundance mean to you at this time in your life? Enough money to take a nice vacation once a year? Or to do work or pursue an interest that you truly love? Is it a home that’s just the right size for your comfort…
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How to Reclaim Your Sensuality Over 60
2 months ago

How to Reclaim Your Sensuality Over 60

Do you remember a time when sex and intimacy were the most important elements in your life? Perhaps in recent years you’ve found that the urge and desire to have sex has dwindled…
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Top 10 Food Trends for 2020 – Will They Change Your Life?
2 months ago

Top 10 Food Trends for 2020 – Will They Change Your Life?

The start of every decade brings along promotions and trends of all sorts, many of which affect our food choices. Are you curious about the food trends expected to surface in 2020? Perhaps you have noticed some of them?
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Resistance Training for Older Women? Yes, We Can Do It!
2 months ago

Resistance Training for Older Women? Yes, We Can Do It!

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…
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Hosting a Party? Don’t Make Your Guests Sick
2 months ago

Hosting a Party? Don’t Make Your Guests Sick

When I host a party, I do my best to provide a variety of foods to allow my guests to choose at least a couple of options that meet their nutritional restrictions. I also ask my guests what food allergies or sensitivities they have so that I can make sure I avoid them. Read More

How “Prehab” Can Help to Shorten Surgery Recovery Time
2 months ago

How “Prehab” Can Help to Shorten Surgery Recovery Time

Are you facing surgery and wondering how long you’ll be laid up doing rehab? If so, now is a great time to get started on a ”prehab” program instead! Ask any athlete about the importance following a training program before every competition…
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