Health and Fitness

Remember when Olivia Newton John donned a leotard and legwarmers to help us get physical? Or when Jane Fonda’s Original Workout Video had us doing leg lifts in the lounge room?

You are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from the armoire in the attic. Why would climbing 13 six-inch elevations feel like surmounting Mount Everest…

There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…

Like many others, my viewing of the Winter Olympics was scant. I did catch some of the beauty and athleticism of the pairs figure skating. I also tuned in to the last day for the women’s downhill skiing. It was exhilarating to watch the skill and speed…

In my last Sixty and Me blog, Paying for Long-Term Care: What Are the Options? I noted there are three sources of money to pay for long-term care: Your own money, government sources, and Insurance. This blog will cover more details about using…

Some time ago, brain researchers warned that lack of sleep is a public health crisis. According to the CDC, one in three adults in the U.S. do not get enough sleep. On the daily level, lack of sleep causes mental distress. When you are tired, the world is tired…

“You don’t understand” is a statement I heard a lot in the last weeks in our office. It came from a range of individuals who were finally feeling free to explain what it was like to live with bladder or bowel incontinence…

Any promise of miraculous weight loss is not true. There is no magic way to lose weight. You cannot eat all the food you want whenever you want it and still lose weight. Any products promising unbelievably fast weight loss are a scam, and are very likely dangerous…

If you feel tired all the time, it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue…

Doing seven hours of specific and targeted physical activity a week – yup, I can happily say that I’m fit for my age. Getting fit after 40 with my new career as a personal trainer was something I relished…