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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

4 Powerful Reasons to Try Adult Coloring Books (Video)
4 years ago

4 Powerful Reasons to Try Adult Coloring Books (Video)

If you search for adult coloring books, you will find thousands of websites offering products in all shapes and sizes. But, why are coloring books for grown-ups so popular? Isn’t the very idea of coloring a bit, well… childish? Absolutely not! Read More

What is the Key to Healthy Aging? Real Advice from Women Just Like You
4 years ago

What is the Key to Healthy Aging? Real Advice from Women Just Like You

I’m always amazed by how different our experiences with healthy aging can be. Setting aside serious injuries and illnesses, there is still a huge range of health outcomes for women over 60. While all of us experience the occasional aches and pains, some of us still feel full of energy and vitality. Others struggle to get out of the house. Read More

Recovering from a Stroke Could Be Easier if You Speak a Second Language
4 years ago

Recovering from a Stroke Could Be Easier if You Speak a Second Language

Most older adults have a specific reason for wanting to learn a second language. In my case, I wanted to be able to communicate better with my extended family, most of whom speak Russian or German. Other people simply crave the mental stimulation that comes from learning a new language. Still others see language classes as a great way to make friends. Read More

Dealing with Loneliness is Easiest if You Avoid These Bad Behaviors (Video)
4 years ago

Dealing with Loneliness is Easiest if You Avoid These Bad Behaviors (Video)

Many women in the Sixty and Me community are dealing with loneliness. Some older women feel like they have had isolation thrust upon them by a divorce, career change, bereavement or relocation. Others have made conscious choices that have led to a solitary life. Either way, there is no denying that loneliness is a serious issue. Read More

7 Power Foods and Super Supplements for Healthy Aging (Video)
4 years ago

7 Power Foods and Super Supplements for Healthy Aging (Video)

Healthy aging is a big priority for women over 60. It’s a good thing too. After all, we are on track to live longer than any generation before us. We want to make sure that those extra years are filled with vitality and happiness. Read More

Why Do We Need Love and Affection After 60? (Video)
4 years ago

Why Do We Need Love and Affection After 60? (Video)

As a mom, it’s hard to miss how amazing kids are at making friends. They love to play and mix with other children. They have an insatiable desire for bonding, connecting and sharing! As we get older, the dynamic shifts. Read More

Exploring the Health Benefits of Organic Food for Women over 60 (Video)
4 years ago

Exploring the Health Benefits of Organic Food for Women over 60 (Video)

By the time we reach our 60s, most women tend to fall into two camps when it comes to their health. One group acts as if “the damage has been done” and refuses to make significant lifestyle changes like working out or eating healthy organic food. Other women “refuse to sink” and spend a great deal of time and energy getting their bodies and minds in the best possible shape. Read More

3 Magical Ways Scents Can Help You Sleep Better After 60
4 years ago

3 Magical Ways Scents Can Help You Sleep Better After 60

Our sense of smell is one of our least appreciated gifts. This is true during the day, when we rely on our vision and hearing to guide us through the world. Unfortunately, it is also true at night, when we largely ignore the scents in our bedroom. Read More

Learn How to Make Kefir and Give Yourself a Healthy Aging Boost
4 years ago

Learn How to Make Kefir and Give Yourself a Healthy Aging Boost

I first drank kefir when I visited my son in Moscow, Russia, about 10 years ago. My son had just moved there for his job and he was determined to expose himself – and all of us, apparently – to the local cuisine and culture. Read More

Is Loneliness Becoming More Common? How Will This Impact Our Aging Population? (Video)
4 years ago

Is Loneliness Becoming More Common? How Will This Impact Our Aging Population? (Video)

Do you ever feel overwhelmed by the number of ways that we have to communicate with each other? When we were growing up, letters and (occasionally) telephone calls were the ways that we communicated. Now, our computers are buzzing, blinking orchestras of Facebook messages, Twitter notifications, Skype calls, email messages and more! Read More