Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily related to various lifestyle changes including obesity, and an increase in sedentary habits. According to the World Health Organization, total deaths from complications related to diabetes are expected to increase by more than 50 percent worldwide within the next 10 years, and by 80 percent in upper to middle income countries.
Like many people, I have found out the hard way that getting fit after 50 is tough. This bothers me because I’d really like to lose a few extra pounds. It’s not that I have low self-esteem. I don’t particularly care what other people think about my body. After six decades on this planet, I’m definitely past all of that.
At the same time, there are so many reasons that I want to be in better shape.
How do you spend the first 30 minutes of every day? What are your morning rituals? These are simple questions, but, the answers that you give have everything to do with your health, happiness and wealth after 60.
Over the last few years, I have talked with hundreds of baby boomers. During this time, I have noticed a pattern. The ones that seem to be the most successful, at least in terms of health, happiness and wealth, are the ones who follow simple rules. Of course, not everyone has the same routine, but, here are a few of the most popular activities that the most successful people among us focus on every morning.
Over the last few years, more and more women have chosen to live in communities. In theory, this living situation is similar to the communes that many women were at least aware of in their 20s. In those days, women chose to live together for philosophical reasons. For example, many women found that this living session provided an outlet for their bohemian style and desire for experimentation.
When you think about the typical Aikido student, you probably don’t picture someone in their 80s. You certainly don’t think about your elderly parents. After all, Aikido, at least the way that it is portrayed in movies, involves a lot of throwing – and just as much falling. As with any martial art, it’s easy to think of Aikido as being “too dangerous” for someone older to try. But, is this really the case?
Boomerly, a new discovery and messaging service that helps older adults to build meaningful friendships with people who share their interests, launched today.
Zug, Switzerland, June 5, 2015 – Sixty and Me, one of the largest online communities of baby boomer women, today announced the public availability of their new online service, Boomerly, at http://www.boomerly.com.
Loneliness is a taboo subject. In fact, most of us would rather admit to having an affair or carrying too much credit card debt than to admit that we are feeling lonely. I’m not sure why this is.
Perhaps we see loneliness as a personal failing. Or, maybe we just don’t want to be associated with the images that are connected to loneliness in the media.
The truth is that loneliness is nothing to be ashamed of. After all, everyone experiences loneliness at some point.
Women over 60 are used to dealing with stress. Over the course of our lives, we have raised families, navigated careers, built relationships and travelled the world. Many of us have experienced a divorce, separation or death in the family. Through it all, we have emerged stronger than ever.
I love Facebook. It is by far the most powerful tool for keeping up to date with the people in your social network. Like many of you, I have come to rely on the service to know where in the world my friends and family are and what fabulous adventures they are having. There’s a problem though. According to several studies, in certain situations, using Facebook can actually make you more anxious or even depressed.