Health and Fitness

Although their names sound similar, Medicare and Medicaid are two different types of healthcare programs offered by the United States government. While both cover healthcare costs, the eligibility requirements for each program…

About six months after the ex and I separated, forcing the sale of our business (my job!), I relaunched my real estate career in a new city, surrounded by a smart and attractive team of (much younger) professionals…

There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not. The number one important step that many of us do not pay attention to is our mindset. Here is a simple step…

February is Heart Month, which I never thought would concern me much. I already had a month – October, Breast Cancer Month. I’d had breast cancer in 2002 at age 48, so I thought that earned me a free health pass. And it did for a while…

Can we really stretch our mind during our 60s and beyond so that we can achieve even more out of life? The answer is: Yes. Absolutely! Mind stretching is the process of teaching the brain a new way of thinking, and in doing so…

As Audrey Hepburn once said, “The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.” Our eyes and the vision that comes with them are a precious gift…

Each and every one of us is unique. No one else has your health and movement history and your biology. Because of this, not all spine exercises or cautions will apply to you. The suggestions and ideas I offer are an exploration…

Your base metabolic rate is the amount of energy needed to support the basic requirements of being alive. That includes pumping your heart, expanding and contracting the lungs, as well as powering your digestive system…

You can be sick crummy or you can be sick beautifully. Given my devotion to expansive, millionaire thinking, I opt for the second. Being ill is awful, so why not use it as an opportunity to pamper yourself as you deserve…

There is really positive and exciting news these days about the expanding availability of a variety of vaccines designed to help protect us from SARS-CoV-2, the virus that causes Covid-19 disease. Many healthcare experts are saying…