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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

3 years ago

Enjoy the Merits of Turmeric for a High Quality of Life After 60

As a Heath Educator in Plant Based Nutrition, I am interested (some would say obsessed) in using helpful spices and herbs in culinary quantities. These are familiar kitchen ingredients that we use for delicious tastes, but they also…

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3 years ago

Rebounding: The Fun, Effective NASA Exercise That Can Help Women Over 60 Stay Healthy

I’m always curious about learning new health habits that are super effective but also fun. My firm belief is that if it’s not fun, it’s not sustainable. Life is full of unpleasant tasks, so why make exercise one of them? If ‘bootcamp’…

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3 years ago

Fall into Comfort with Warm Elote Soup (RECIPE)

It’s Autumn. A season of heightened rifling through our collection of over one hundred cookbooks (we read them like novels) and old recipes committed to memory. Even in sunny St. Petersburg, Florida, there will soon be an undeniable…

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3 years ago

3 Reasons You Should Not Wait to Visit the Doctor: Covid or No Covid

Are you one of the many people afraid to see a doctor because of Covid-19? Are you feeling confused as to when the benefits of seeking healthcare outweigh the risks of the pandemic? Here are some clear-cut guidelines…

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3 years ago

How to Eat All the Colours of the Rainbow with Your Grandchildren

Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience…

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3 years ago

Breast Cancer Can Happen to Any Woman – Can You Be a Survivor?

October is Breast Cancer Awareness Month, which, for me, is another reminder that it’s been more than two decades since my diagnosis in 2000. Back then, one in five women was affected. Today, the American Cancer Society claims…

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3 years ago

How Modern Technology Is Solving the Problem of Incontinence

It likely began mildly, years ago, with a few small accidents here and there. Over time, dealing with the symptoms of incontinence – the pads, the change of clothes, the keen awareness of the closest bathroom…

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3 years ago

4 Natural Solutions to Hormonal Harmony After Menopause

Hailey came to me distraught from lack of sleep and constant hot flushes. Her doctor’s only recommendation was Hormone Replacement Therapy, but Hailey wanted to see if I had any natural recommendations…

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3 years ago

The Signs of Ovarian Cancer Every Woman Must Know

The American Cancer Society estimates ovarian cancer will strike more than 22,000 women in the United States this year. And 14,000 of those women will die. Ovarian cancer is difficult to detect in its early stages are challenging…

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3 years ago

Dealing with Loneliness after 50 – The Sixty and Me 2020 Survey Results

Loneliness is a large and complex issue. Despite so many convenient ways to connect, including texting, social media and FaceTime, we’re the most socially connected society in the midst of a loneliness epidemic. Sadly, at some point…

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