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Mindset

Are you interested in finding happiness? Do you think being grateful is important? You’ve come to the right place! Let’s give you the inspiration you need to get the most from life after 60.

Soulful Medicine: How to Reduce Stress Through Meditation
1 month ago

Soulful Medicine: How to Reduce Stress Through Meditation

Let’s face it. We’d rather be “on.” We’d rather have that edge where we feel connected and that everything is going with the flow. But life isn’t like that, is it? Read More

How to Be Happier by Learning to See the Good in Others
1 month ago

How to Be Happier by Learning to See the Good in Others

People who surround themselves with positivity have an easier time seeing the good in other people. The reverse is also true. People who teach themselves to see the good in others tend to be more positive and experience happiness more deeply. Seeing the good in others requires us to question our assumptions, but, it is worth the effort. Read More

How to Beat the “I Don’t Wannas” and Find a Sense of Purpose After 60
1 month ago

How to Beat the “I Don’t Wannas” and Find a Sense of Purpose After 60

By  •  Mindset

Ever have a case of the “I don’t wannas”?

Mine usually hit when it’s a grey and gloomy morning. The last thing I want to do is my series of morning exercises and stretches when it’s drab and dreary. Just the thought of strapping on my ankle and wrist weights is enough to send me burrowing back down into those nice comfy covers. Read More

How to Master the Tiny Behaviors That Can Lead to Remarkable Results
1 month ago

How to Master the Tiny Behaviors That Can Lead to Remarkable Results

In his book, Atomic Habits, author James Clear tells the story of professional cycling in Great Britain which had endured nearly one hundred years of mediocrity…

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Slowing Down is Dying Slowly: Embrace Movement in Retirement and Live!
1 month ago

Slowing Down is Dying Slowly: Embrace Movement in Retirement and Live!

By  •  Mindset

They say that life in retirement is all about “taking is easy.” They say that we are stuck in our ways, resistant to change and a drain on society.  They say that we are destined for loneliness and social isolation, disease and despair. Read More

How to be Happier After 60 by Abandoning Unfair Comparisons
1 month ago

How to be Happier After 60 by Abandoning Unfair Comparisons

By  •  Mindset

In today’s media obsessed culture, we are constantly bombarded by images of women who have more than us. We are told, either directly or subliminally, that these other people are more beautiful, intelligent, interesting or happier than us. Read More

6 Reasons We Need to Explore Our Sexuality After 60
1 month ago

6 Reasons We Need to Explore Our Sexuality After 60

Exploring our sexuality after 60 is not a joke. Society may laugh at the idea of people over 60 being sexual, but we are. We may not be the same as we were when we were younger, but we still have emotions and desires. After all, we are human. Read More

Does Sleep Apnea Trouble You in Your 60s? Self-Talk Can Give You the Empowerment You Seek
1 month ago

Does Sleep Apnea Trouble You in Your 60s? Self-Talk Can Give You the Empowerment You Seek

I was recently diagnosed with severe sleep apnea. The sleep study test found I had lapses of breathing for at least 10 seconds about 35 times an hour. Shocking! Some of you probably have it too…
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Being Conscientious: A Forgotten Key to Happiness and Longevity
1 month ago

Being Conscientious: A Forgotten Key to Happiness and Longevity

By  •  Mindset

We’ve learned a lot about what improves both the quality of our lives in our senior years as well as our longevity. Healthy eating habits, exercise, and an optimistic attitude are among the front-runners according to science. ..
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5 Reasons Why It’s So Difficult to Redesign Your Life After 60 – and How to Conquer Them!
1 month ago

5 Reasons Why It’s So Difficult to Redesign Your Life After 60 – and How to Conquer Them!

We all want to live lives of meaning. We want to find a purpose for our days and feel fulfilled in knowing we give something to the world. We also want to enjoy our time and enjoy the fruit of the labors…
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