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Mornings with Sixty and Me

Catch up on what’s new in the world and talk with other women like you.

Why the Loneliness Epidemic is Worse Than Obesity

If I asked you to name a few of the things that could shorten your life expectancy, what would you say? Obesity? Smoking? Drinking too much? What you probably wouldn’t mention is loneliness. This is a shame because we are in the middle of a loneliness epidemic… and it is a silent killer of older adults. Today, I want to talk about this problem and offer a few potential solutions. I hope you will join us! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

5 Simple Yet Powerful Steps to Lifelong Wellness

As we look forward to the decades ahead, most of us don’t just want to love longer… we want to live better. We don’t just want to add years to our lives. We want to add deep experiences and powerful memories. In short, we want to experience lifelong wellness. Today, I want to offer 5 simple yet powerful steps to help you do exactly this. I hope that you find them useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Downsizing Dilemma: How to Buy the Stuff You Need Without Adding Clutter

By now, many of us have already gone through the process of downsizing. Or, at the very least, we have sorted through our things and organized our lives a bit. But, this raises an interesting question. How can we continue to live our lives, purchasing the things that we need, without adding clutter to our homes? Today, I’d love to offer a few suggestions for exactly how to do this. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

6 Exciting Ways to Shake Up Your Life

Do you ever feel like your life is stuck in neutral? Do you find yourself wishing for more? You’re not alone! We all feel this way once in a while. This is especially true after 60 when we need to seek out our own sources of passion and adventure. So, today, I want to share 6 exciting ways to shake up your life. I hope they encourage you to find the happiness that you deserve! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Your “Imperfections” Are Beautiful: The Art of Wabi Sabi

Do you ever feel like you are too hard on yourself and the world around you? Do you worry about your appearance? Does it frustrate you when things don’t work the way that they should? Then, maybe it’s time to explore the art of Wabi Sabi! Today, I would like to discuss the idea that imperfections – in life and in ourselves – are actually beautiful. I hope you find today’s video entertaining and useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Want to Achieve Healthy Aging? Take These 6 Small Steps!

When you think about the concept of “healthy aging,” what pops into your mind? Do you think about going back to the gym? Losing weight? Quitting smoking? Something else? In reality, while all of these are good ideas, there are many small things that we can do every day to achieve healthy aging. Today, I would like to share 6 of them. I hope that they help you to find the health and happiness that you deserve! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Words Matter! An A-Z Manifesto for Women Over 60

Our community is special. Every time I travel around the world, I meet more and more of my Sixty and Me sisters. You are bold, dynamic, caring, fascinating and fun. In fact, I have been so inspired by all of the wonderful things that you are doing with your lives that I decided to write a short manifesto that I hope captures the spirit of our group. Please take a look and add your own words to our list. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

4 Healthy Heart Foods You May Have Missed

After our brains, our hearts are the organs that most of us worry about keeping healthy as we get a little older. Of course, we all know that exercise is essential for maintaining a healthy heart. But, what about nutrition? What food groups should we consider if we want to stay healthy for as long as possible? Let’s find out! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

5 Questions About Your Past That Will Shape Your Future

As women in our 50s, 60s and better, we are living in a time of transitions. In fact, with so many things changing, it’s sometimes difficult to feel grounded and secure. So, today, I’d like to talk about how to connect your past to your future. Specifically, I have 5 questions that will help you to get more from life at any age. I hope you find them useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

The World is Wrong About Aging

They say that older adults are slow. They say that we are afraid of technology. They say that we don’t care about the world around us. They are wrong! I see what you really are every day. The 500,000 women in our community are passionate, caring learners. We are all making the world a better place in our own ways. We are intelligent and relevant. The world just hasn’t caught up yet! So, today, let’s talk about how we can fight aging stereotypes together. First, I’ll share a few ideas. Then, I’d love to hear what you think about this. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More