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Mornings with Sixty and Me

Catch up on what’s new in the world and talk with other women like you.

Good Balance is About More Than Avoiding Falls!

Did you know that falls are one of the biggest reasons that older adults lose their independence? It’s true! Fortunately, there are things that each of us can do to improve our balance so that we can stay free, healthy and social longer. Today, I’d like to share 4 reasons that balance exercises are essential for every woman over 60. Then, I’d love to hear what you are doing to maintain your balance. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Fashion After 60: The Battle of Quality vs. Quantity

When I was a younger woman, shopping was more than a way to get the things that I needed… it was entertainment and social time in equal parts. But, as I have gotten a little older, I have found myself focusing on fewer, higher-quality items. Regardless of where you fall on the “quality vs. quantity” spectrum, if you still love playing with fashion, today’s discussion is for you. With Cyber Monday upon us, let’s have a chat about fashion, consumerism, online shopping and style! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

One More (Controversial) Reason to Declutter After 60

In the past, when I have talked about downsizing, I did so from the perspective of getting more from life after 60. Why? Because, when we get rid of the things that don’t really matter, we make room for the things and people that do. Well, today, I want to take a slightly different take on this topic. I’d love to talk about decluttering in order to make sure that our loved ones don’t have to deal with additional stress if something unexpected happens to us. I realize that this is a controversial topic, but, I’d love to get your thoughts on this! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Reinvention After 60: The Butterfly Theory of Personal Development

What is the butterfly theory of personal development and how can it help you to get more from life after 60? These are just two of the questions that I want to cover in today’s video chat. I’d also love to hear what goals you are focusing on these days! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

How to End the Day in a More Positive Way

When you are in your 60s or better, every moment is precious. That said, I find that the minutes leading up to bed time are among the most special. Furthermore, the way that we end each day can have a big impact on our happiness. So, today, I would like to offer 4 ways to end the day in a more positive way. I’d also love to hear about your bedtime rituals. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

How to Deal with Stress in Uncertain Times

Have you been feeling a bit stressed out lately? You’re not alone! With retirement approaching (or already upon us) we are facing uncertain times ahead. In addition, we have to deal with a world that is increasingly unpredictable and even a little scary. Fortunately, there are things that we can do to fight back against stress. Today, I would like to offer a few suggestions. Then, I would love to hear how you deal with stress and anxiety. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Today is Black Friday at Sixty and Me: 80% Off Our Gentle Yoga DVDs!
2 years ago

Today is Black Friday at Sixty and Me: 80% Off Our Gentle Yoga DVDs!

A few years ago, I had a serious fall in Paris. Beyond the physical injuries, the accident left me lacking in confidence and reluctant to pursue new travel opportunities. After months hiding away from the world, I finally found the confidence to travel to Bali. There, I met a woman who changed my life by introducing me to yoga…
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Do You Like Shopping? Or Has it Become a Chore?

Love it or hate it, shopping has been a part of our lives for decades. Now, as we reach our 60s, we finally find ourselves with a little more time to shop when and how we want. So, today, I want to offer a few suggestions for taking the stress out of shopping. As the holiday season approaches, I hope that these tips help you to get what you need without the stress that you don’t! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Are You a Bit Too Hard on Yourself?

Why is it that it is easier to focus on our mistakes than our successes? Why do so many of us beat ourselves up for our decisions, even when we made them in good faith? Why are we so hard on ourselves when we are doing our best? These are a few of the questions that we all struggle with from time to time. So, today, I want to offer some positive solutions. I hope that you find today’s video and discussion inspiring! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Are You Retired? Do You Even Want to Retire?

Our generation has always challenged expectations and charted its own course. Now, as we reach retirement, we are rethinking this phase of life as well. While some of us are retiring, in a conventional sense, more of us than ever are working part time, starting businesses, traveling, exploring and growing. So, today, I want to share 9 ways to rethink and get more from retirement. I’d also love to hear what retirement means to you. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More