Image

Mornings with Sixty and Me

Catch up on what’s new in the world and talk with other women like you.

Are You Focusing Hard Enough on Your Big Goals?

Freedom is a double-edged sword for many people our age. On the one hand, we are now free to live life in our own ways. On the other hand, having too many choices can lead to paralysis. So, today, I want to offer a few suggestions to help you cut through the noise and focus on the priorities that are actually going to make a difference in your life. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

How to Make Your Home Cozy by Discovering Hygge

I don’t know about you, but, the older I get, the more I appreciate the home that I have built for myself. My apartment is nothing special. Actually, it’s quite small, all things considered. At the same time, I have filled it with the things that I love – pictures, flowers, sparkly lamps and more! Today, I’d love to chat about Hygge, a Danish concept that roughly translates as “coziness.” I hope that it inspires you to build even more of your personality into your home! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Having Fun with Fashion: Color, Texture and Shine

With so many serious things going on in the world, I thought that it would be fun to talk about something more light-hearted today… fashion. Specifically, I want to talk about how color, texture and shine can help you to get the look you want. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

It’s the Small Things in Life that Really Matter

Do you ever feel like the big things in life – money, family, politics and love – are a bit overwhelming? Then, maybe it’s time to take a step back and remember the small things instead. Today, I want to share a few tips for appreciating the small things in life. Then, I’d love to hear what activities, people, places or things make you happy on a daily basis. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

How to Reduce Fatigue by Eating Better Every Day

Feeling tired from time to time is a fact of life, but, for some of us, fatigue is more than an occasional nuisance. Fortunately, there are things that we can do to fight back! Today, I want to give you a few ideas for how to eat better so that you can feel more energized throughout the day. I hope you enjoy the show! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

7 Simple Ways to Avoid Falls After 50

Did you know that fall-related injuries are one of the primary reasons that older adults lose their independence? Even if you manage to avoid serious injury, falling can put a big dent in your confidence and prevent you from getting the most from life. So, today, I would like to offer 7 simple ways to avoid falls. I hope that you find them useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

The Art of Having an Organized Purse

Did you know that the first handbag was found on a caveman who lived about 5,000 years ago? Of course, since then, we have been filling them to the brim with all of the stuff that we can’t live without. Well, today, I would like to talk about the benefits of having a tidy purse. Then, just for fun, I’ll show you what I always carry around with me. I hope that you find today’s topic light-hearted and fun. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

4 Ways Nostalgia Can Supercharge Your Brain

If I asked you to list the best ways to supercharge your brain, nostalgia probably wouldn’t be at the top of your list. While exercise, proper nutrition and plenty of social engagement are important, our memories are the glue that tie everything together. Today, I would like to tell you what I learned from my interview with neuroscientist and bestselling author, John Medina. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Read More

6 Ways to Get More from Sixty and Me

When I started Sixty and Me, we had exactly one member in our community… me! Ok, maybe there were two of us if you counted my little dog. Now, we are a community of over 500,000 women over 60. We live in more than 150 countries and come from every possible background. Today, I want to share 6 ideas for how to get more from our community. I hope you find them useful! Here are the links that I mentioned today: Read More

What Are Your Guilty Pleasures? Here Are a Few of Mine :)

On a daily basis, we face so much pressure to eat healthy, exercise, work hard and do “important” things. But, sometimes, it is fun just to take a step back and embrace one of our guilty pleasures. Today, I’ll share a few of my guilty pleasures. Then, I’d love to hear about the small things that make you smile. Let’s share! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More