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Mornings with Sixty and Me

Catch up on what’s new in the world and talk with other women like you.

Grief is Unavoidable, but, You Can Heal Faster

No matter where we live, how much money we have or what kind of a support network is backing us up, every single one of us has to deal with grief. This is especially true as we get a little older and start to lose our parents, neighbors and friends. While grief is unavoidable – and even healthy in moderate doses – there are ways to speed up the healing process. Today, I would like to discuss 7 such suggestions. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Find Inner Peace by Taming Your Monkey Brain

Every grandma knows that there is nothing more dangerous than an overstimulated 5-year-old. Well, it’s not just kids that suffer from too much noise, exposure to technology and activity. Even adults have trouble taming their “monkey brain” from time to time. Today, I would like to talk about how to find inner peace by calming your mind. I hope you find my latest video useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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Travel More and Spend Less as a Staycation Expert

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If you’re like me, your ability to travel is limited by two things – time and money. So, today, I want to talk about how you can save more of both of these valuable resources as a “staycation” expert. Basically, this involves exploring your own city, state or country instead of going abroad. Of course, it’s nice to visit exotic countries, but, sometimes we miss the travel treasures that are closer to home. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

These Are My 7 Favorite Healthy Aging Power Foods

We all know that exercise and good nutrition are the keys to healthy aging. But, assuming that you are already covering the basics, what can you do to say healthy in the decades ahead? Today, I would like to share 7 amazing power foods that can help you to keep your body in tip top shape. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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5 Surprising Things Every Woman Over 60 Needs

If I asked you to name 5 things that every woman over 60 needs, what would you say? An amazingly comfy pair of walking shoes? A lipstick that makes us feel like a million bucks? Money for traveling? Something else? Well, today, I want to share a few ideas for surprising things that each of us really needs after 60 – best of all, they are all FREE! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

9 Sneaky Tricks for Better Sleep After 50

Poor sleep is just a natural part of the aging process, isn’t it? Absolutely not! In fact, a growing number of sleep scientists are publicly stating that good sleep is just as important at 58 as it is at 18. At the same time, there is no denying that our sleep patterns change as we get a little older. So, today, I would like to offer 9 tricks for getting better sleep. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Fabulous Travel Destination Ideas for Every Season

For most people, spring and summer seem like the most natural seasons in which to travel. After all, when the sun is shining, everything seems more pleasant! At the same time, speaking from personal experience, fall and winter trips can also have their own charm. In other words, every season brings with it amazing travel opportunities! Today, I would like to share some fabulous travel destination ideas for every season. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

4 Tips for Getting to a Healthy Weight

By the time we reach our 60s, most of us aren’t overly worried about what other people think of our appearance. We are comfortable in our bodies. At the same time, we all want to be healthy and fit. So, today, I want to talk about why it is so difficult to maintain a healthy weight after 60 and, more importantly, what we can do about it. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

5 Amazing Alternatives to High Heels

Do you love your high heels? Or have you reached a point in your life that you are willing to sacrifice a little style for a lot of comfort? Well, today, I want to talk about whether there is a middle ground. Is it possible to find shoes that feel great and look great? If so, which styles lend themselves most easily to this description? I can’t wait to get your opinion on this. I think it’s going to be a fun discussion! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

I’m Angry About Ageism! Let’s Work Together to Fix it!

Since starting Sixty and Me, I have always tried to be as neutral as possible when it comes to political, social and cultural issues. But, today, I have something that I just need to get off my chest… I am so mad about ageism. In my opinion, this is an issue that we can all come together to solve and I would like brainstorm with you about how exactly to do this. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More