We all get stressed out once in a while. This is just a part of life. But, while we can’t always control the stressors in our lives, we can choose how to respond to them. There are so many ways of doing this and, today, I want to talk about one of my favorites – practicing mindfulness. I’d also love to hear what you do to calm yourself when you’re feeling a little stressed out. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What do you do when you are feeling a bit stressed out? Do you go for a walk? Meditate? Call up a friend? Something else? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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