Everyone feels stressed once in a while. And, for some of us, stress feels like a constant presence in our lives. So, today, I want to share an article by one of our bloggers, Julie Dargan. In it, she discusses 3 simple techniques for fighting back against stress. I found her perspective fascinating and I hope you do too! We also have many other new articles to share today. So, please check them out below. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Do you ever feel stressed? What do you do to get back on track when you are feeling stressed? Do you exercise? Meditate? Pray? Something else? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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