By this point in our lives, most of us have learned to ignore (or at least discount) the harsh words of others. But, what far fewer of us have mastered is the delicate art of controlling our own inner voice. This is the voice that tells us that we “aren’t good enough,” “can’t do it” and “shouldn’t even try.” Well, if you sometimes feel trapped by your thoughts, today’s video is for you. In it, I will share how meditation can help you to quiet your worries while connecting with your true self. I hope that you find it useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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Do you sometimes feel trapped by your own thoughts? Have you ever tried meditation, breathing exercises or another form of mindfulness training? Let’s have a chat!

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