For most of us, the holidays are a time of overindulgence and underactivity. So, as we get closer to the end of the year, I thought that I would offer you one more chance to get fit before the winter sets in. In today’s video, I will share 9 super-charged, yet super fun, activities that will help you to get fit this fall. You can do it! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What do you do to stay in shape? Do you have any plans to increase your activity level this fall, perhaps in preparation for the holiday season ahead? Please share your thoughts in the comments section below. Let’s have a chat!

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