We all know that staying healthy and fit is essential to getting the most from life after 60. But, let’s be honest… most of us just don’t enjoy “working out!” So, today, I want to offer some suggestions for how to get in shape, while making friends and having fun. This topic really could change your life for the better so I hope that you will watch today’s video and then take action. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

How do you stay in shape while staying social? Are there certain group sports or activities that you really enjoy? Please share your thoughts in the comments section below. Let’s have a chat!

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