When it comes to finding happiness, life after 60 is something of a paradox. On the one hand, we have the freedom and wisdom to pursue our passions. On the other hand, we have to deal with loss, pain and other inevitable struggles. So, today, I would like to give some advice to help you reclaim your joy in difficult times. I hope that you find today’s video useful and inspiring! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Thanks to our sponsor Puritan’s Pride! Please check out their website for more information on how to give your body the nutrition it deserves.

What do you do to reclaim your joy when the going gets tough? Do have any rituals, habits or activities that help you to feel happier during difficult times? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Disclaimer: None of the information in today’s show should be considered medical advice. Please consult with your own doctor before making any changes to your diet or trying new nutritional supplements.

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